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Recipes - Salad/Soup

Spicy Nepalese Onion and Potato Salad
By Katie Caldesi
If you're feeling adventurous, amp up the chili in this Nepalese dish.
Zucchini Carpaccio With Ricotta
By Katie Caldesi
This delectable Italian salad combines creamy ricotta cheese with sweet honeydew melon.
Salade Niçoise With Tuna, Green Beans, Potatoes, and Sun-Dried Tomatoes
By Katie Caldesi
A hearty — and classic — French salad with canned tuna, green beans, and potatoes.
Mexican Beef Salad
By Katie Caldesi
This spicy and crunchy salad is a perfect vehicle for leftover beef.
Green Goddess Salad
By Melissa Joulwan
Herbaceous and creamy, the dressing for this classic salad is loaded with flavor, thanks to a surprise ingredient.
Smoked Salmon and Hard-Boiled Egg Salad
By Melissa Joulwan
This protein-rich Icelandic breakfast will keep you energized all day.
Summer Cucumber and Tomato Soup
By Antonio Carluccio
This cold and refreshing soup is actually two simple soups artfully presented together. 
Edamame Beans With Tuna and Onion
By Antonio Carluccio
This classic Italian recipe replaces the traditional borlotti beans with edamame.
Mediterranean Quinoa Salad
By Megan Gilmore
Many people think of quinoa as a grain, but it's actually a seed. This detox-friendly salad is bursting with fresh herbs and crunchy veggies.
marinated-lentils
By Angela Liddon
This protein-packed dish is spiked with red-wine vinegar, fresh lemon juice, and Dijon mustard — and keeps in the fridge all week.
a plate of Quinoa Sweet Potato Salad
By The Life Time Foundation Team
This salad is perfect for a meatless Monday meal, meal-prep-friendly dish, or a side for a weeknight dinner.
a salad topped with homemade vinaigrette
By The Life Time Foundation Team
Try this simple, healthy, four-ingredient dressing on your favorite salad.
a crock fille with White Bean Winter Soup
By The Life Time Foundation Team
This nutrient-rich soup is the perfect way to warm up on a cold winter day.
creamy-thai-carrot-sweet-potato-soup
By Angela Liddon
Red curry paste is the flavor base of this creamy soup, which is topped with roasted almonds, cilantro and a squeeze of fresh lime juice.
sweet-potato-chickpea-and-spinach-coconut-curry
By Angela Liddon
This Indian-inspired stew melds together creamy coconut milk with spices like cumin, coriander, turmeric, and ginger.
lentil-soup
By Tana Amen, BSN, RN
The lentils in this soup are full of vitamin B1, which helps support brain function.
bok-choy
By Tana Amen, BSN, RN
This savory recipe works for standard or baby bok choy — both are delicious and nutrient-dense!
The Modern Potluck
By Kristin Donnelly
The veggie flavors really shine in this salad, which can be made ahead and refrigerated for up to eight hours before serving.
a crock filled with Sausage Lentil Stew
By The Life Time Foundation Team
Cook a batch of this hearty and nutritious stew for a hot dinner you can enjoy all week long.
The Modern Potluck
By Kristin Donnelly
This bright, savory salad will add a refreshing pop of color to your next potluck.
Danielle Walker
By Danielle Walker
These greens topped with persimmons and pomegranate arils will give your meal some festive flair.
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