How Ryan Sutter Fought Back from Lyme Disease
After Lyme disease struck, firefighter and athlete Ryan Sutter took action to find his way back to wellness.
After Lyme disease struck, firefighter and athlete Ryan Sutter took action to find his way back to wellness.
Colorado welcomes its newest athletic country club to the Denver area.
The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your exercise regimen.
Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.
Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals.
Mix up your strength routine with these seven underused — but supereffective — moves.
Anita Ranhotra tried dozens of diet and exercise programs, but couldn’t maintain a healthy weight — until metabolic testing and personalized guidance helped her make a nearly 100-pound breakthrough.
Our fitness editor shares the results of her intuitive running experiment.
This high-volume workout will challenge your strength, conditioning, and mental stamina.
Our brains age just like the rest of our bodies, and just like it’s important to care for our bodies so we can move functionally well for as long as possible, it’s also essential to do everything we can to maintain and support healthy brain function as the years pass by. With the current absence of effective treatment options for most neurological diseases, prevention really is the best treatment for them, and it’s never too early — or too late — to start. Edward Park, PhD, explains what to know about normal and abnormal brain aging, as well as the lifestyle strategies we have control over to support our brain health and help reduce the risk of decline and disease.
Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.
It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.
A registered dietitian explains what food sensitivities are, what the symptoms and causes are, and what’s involved in testing for them — and the advantages of doing so.
Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.
Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.
Am I tempting fate to be out on the basketball court at my age?
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
Understand how stress operates in your body — and how to reduce stress and build resilience.