How to Be an Ally to the Black Community
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
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What Does It Mean to Live a High-Performance Lifestyle?
With Brian Mazza and Jessie Syfko
Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.
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Overcoming Constipation
No one wants to talk about constipation. But it’s a chronic problem that undermines the health of millions of Americans. Are you one of them?
Nom Nom Paleo: 5 Recipes From Michelle Tam
Forget the caveman stereotype. Paleo is all about eating whole, nutrient-dense food.
Sugar Breakdown: The Impact of Sugar on Your Body
The effects of sugar on the body go beyond cavities. High blood-sugar levels have many negative health impacts, including many inflammation-based diseases. Here’s how to cut back and balance your blood-sugar levels.
How to Avoid Food Traps at Work and Stay Committed to Healthy Eating Goals
Office parties. Vending machines. Desktop candy jars. Power lunches. They can spell nutritional disaster for the average working person. Learn how you can sidestep fattening fare and feel better — starting now.
4 Supplements to Boost Liver Health
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
Smart Juicing: 4 Recipes and Preparation Techniques
Trying to eat more veggies and fruits? Here’s what the experts, including The Juice Lady, Cherie Calbom, MS, say about the pros and cons of juicing.
Should You Cook Cruciferous Vegetables?
The answer depends on how strong your digestion is, say some experts.
How Much Caffeine Is Right for Me?
To figure out how much caffeine — if any — is OK for you, try eliminating it for a couple of weeks and then reintroducing it.
Kicking Candida
Some call it an invisible epidemic. When Candida albicans, a family of yeastlike fungi that lives in our digestive tracts, multiplies out of control, it causes mysterious symptoms and serious health woes for women, men and children. Is it breeding in you?
Avocado Toad-in-a-Hole
This paleo take on the toast-and-egg classic is satisfying and nutritious. It’s perfect for busy weekday breakfasts.
How Do Hormones Influence Alcohol Tolerance?
Estrogen levels can influence how quickly we metabolize alcohol. Here’s how.
Control Issues
This being the Take Charge issue and all, it’s tempting to claim that when we relaunched Experience Life magazine a little over a year ago, we knew exactly what we were doing – that we planned it out and made it happen just so.
Owning Your Health: How to Build a Strong Foundation for Lifelong Well-Being
Your body is your most valuable piece of personal property. Shouldn’t you be the one in charge of keeping it safe and sound?
The Case for Epic Adventures
With Marnie Dachis Marmet and Stephanie Potter
Our guests talk about one of their recent epic adventures, what this type of experience has taught them, and why they encourage others to do big things that scare them.
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Can Eating A Variety of Foods Help You Avoid Food Intolerances?
Are you eating the same five or six foods every day? Stop! Enjoying a range of diverse fruits, veggies and lean proteins can help you correct chronic nutrient deficiencies – and even avoid food intolerances.
How to Build Your Immune System
Your body’s rapid-response defenses protect you from millions of would-be invaders daily. Here’s how you can help your immune system do its job.
What Is False Fat?
Allergy-like food sensitivities may be the blame for at least part of your excess weight. Eliminate your problem foods and you could lose unwanted pounds and inches — fast.
A Doctor’s Holistic Guide to Healing and Wellness
Don’t take two aspirin and call this doctor in the morning. He’d rather see you nourish, protect and heal your body for real.
Strategies for Managing Your Stress Response
Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up.