Featured Stories
What’s On 6 Healthy-Living Experts’ and Enthusiasts’ Holiday Wish Lists
Plus, what they plan on gifting to others.
What Is Moral Injury — and How Is It Different from PTSD?
Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.
Training for Longevity
Learn the connection between fitness and longevity and strategies for training to be fit for life.
Red Lentil Shakshuka With Anchovies
This creative take on shakshuka ups the protein content by adding lentils to the mix.
Latest Stories
How Does the Vagus Nerve Tamp Down Inflammation?
Stimulating the vagus nerve leads to the release of acetylcholine, a neurotransmitter that affects inflammation. Learn more.
The Feast of the Seven Fishes
Get out the garlic and gather a crowd for this holiday spread.
Meet L•AI•C: Life Time’s Health and Wellness Companion
How Life Time is leveraging AI technology to make healthy living easier for members.
How to Boost Nitric Oxide
Nitric oxide is a gas that can’t be harnessed well in a supplement, so nitrate-rich foods are your best source. But, here are five other ways to increase the body’s production.
PUMPING IRONY: Formulas for Frailty
New research suggests that my general aversion to socializing may contribute to a frail future — despite my well-intentioned commitment to strength training.
4 Surprising Strategies to Maximize Quality Sleep
While evening routines can improve your sleep, these four additional strategies can help you achieve even more restful nights.
Stay Fit Through the Festivities: Introducing the Holiday Hustle
Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 2.
Latest Recipes
Butternut Squash Risotto With Miso Butter Beans and Greens
This plant-forward take on risotto is creamy, dreamy, and nourishing.
Mushroom-Walnut Lasagna
Cozy up with this savory, plant-based alternative to traditional lasagna.
Tastes Like a Cinnamon Roll Shake
This healthier cinnamon roll-inspired recipe features 25 grams of protein.
Latest Podcasts
Training for Longevity
Learn the connection between fitness and longevity and strategies for training to be fit for life.
Finding Light in the Dark
Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.
Why We Need Sleep
Sleep is often taken for granted, yet its role in our lives cannot be underestimated, as too little or poor quality of it can negatively affect us physically, mentally, emotionally, and socially.
Latest Videos
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.
Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.
Behind the Scenes With Amber Lyon (Video)
Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.