The Case for Seasonal Eating
Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
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5 Health Strategies that Are More Important Than Counting Calories
Managing your weight isn’t just about the number of calories you eat. It’s also — and perhaps primarily — about the quality and character of those calories. Here’s why.
The Best Defense: Boost Your Immune System
Your immune system works to keep you healthy 24 hours a day. Here’s how to help it operate at peak efficiency.
Expert Answers: Increase Your Bench Press, Working Out Sore, and Are Dietary “Cheat Days” OK?
We wrangle leading experts to address your most perplexing workout questions and conundrums — from increasing the weight of your bench press to improving your lymph’s detox system (and how it impacts your fitness recovery).
Reducing Inflammation: The Key to Sustaining Healthy Weight Loss
Subsisting on low-calorie foods and skipping meals is no way to lose weight – and no way to live. Instead, we should rid our diets of toxins and inflammatory irritants. As a byproduct of cleaning up our bodies, we’ll shed extra pounds.
Should I Use Melatonin to Help Me Fall Asleep?
Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.
How Heavy Metals Affect the Body
Mercury in fish and dental fillings. Lead in old paint. Cadmium and arsenic in industrial wastes. There’s a lot of talk about heavy-metal toxins these days. But how worried should you be, really? And what can you do to protect yourself?
5 Elements for 5 Seasons
How getting in touch with wood, fire, earth, metal, and water can improve your health.
How the Little Things Can Create Meaningful Change
With Jessie Syfko
How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.
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Day-to-Day Detox
Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.
How Does Alcohol Tolerance Change as We Age?
As we get older, we process alcohol less efficiently. Here’s why.
5 Tips for Losing Weight — Without Calorie-Counting
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
The Everyday Liver Detox
Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
Coffee for Wellness?
Coffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has a bright side, too.
Is Yoga Teacher Training Right for Me?
Five certified yoga teachers share their experiences with Life Time’s yoga teacher training program.
Shaun White: From Snowboarding Legend to Mentor and Entrepreneur
The five-time Olympian talks about stepping back from competition and leaning into exciting new adventures.
A Message to the FDA: Ban Red Dye No. 3
The controversial additive is already banned in Europe, Canada, and Australia.
PUMPING IRONY: Working Without a Net
Our declining life expectancy may not be as mysterious as experts think.
Why Thinking Positively Doesn’t (Always) Work
How to stay emotionally authentic — without becoming a grouch.
PUMPING IRONY: Clean Living — and a Clean Shave — Also Fights Cancer
As men increasingly opt out of PSA screenings, new research shows how healthy-living habits can protect your aging prostate — whether or not you sprout a moustache.
How to Up Your Volleyball Game
Improve your volleyball skills by learning the art of quick feet and building explosive power.