Habit-Changing Vacations
New-experience getaways that help you leave old behaviors behind.
Search results for “fitness education motivation”
The Power of Mindset in Your Health and Life
Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.
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How Empowered Health Seekers Are Redefining Healthcare
Is healthcare something delivered by a provider when you get sick — or something you do for yourself to stay vital, healthy and well? A growing number of health seekers say “both.” Together, they’re forging an empowered new path through America’s broken medical system.
(Re)Introducing Life Time’s Nutritional Products Line
For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.
The Distracted Adult: Life With ADD and ADHD
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly undiagnosed. Here’s how to recognize its symptoms — and keep it from running your life.
50 Ways to Make the Most of Summer
Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.
One to Grow On
Growth is not just about taking up more space. It’s about maximizing potential.
Making Friends With Stress: Kelly McGonigal
Stanford researcher Kelly McGonigal has made it her mission to show people how to embrace stressful situations as opportunities for growth.
Owning Your Health
Your body is your most valuable piece of personal property. Shouldn’t you be the one in charge of keeping it safe and sound?