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Search results for “fitness education motivation”

Yes You Can 5k

Yes, You Can Do a 5K

By Kara Douglass Thom
No matter your current fitness level, completing a 5K is both doable and fun. Here’s how to get yourself to the starting line — and across the finish.

Design Your Own Retreat

By Laurel Kallenbach
Looking for the perfect getaway? Choose from an à la carte menu of activities and therapies offered at today’s leading spas and wellness centers.
Marnie Rich

Leading by Example

By Life Time and HOKA
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

Growth Management

By Bahram Akradi
In business, there’s a concept known as the “Peter Principle” that describes how individuals within an organization tend to be promoted through the ranks until they rise to their level of incompetence.
man running

Life, Interrupted

By Erin Peterson
A dozen years ago, Jodi Ring suffered two brain aneurysms that could easily have left her dead. Instead, they led her to get on her bike and ride.

Resolutions Workshop: Resolutions Reconsidered

By Pilar Gerasimo
For this year's Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how — and how not — to go about crafting New Year's resolutions. They wound up recasting the whole resolutions process and sketching out a more successful, sustainable course for personal change.
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