Yes, You Can Do a 5K
No matter your current fitness level, completing a 5K is both doable and fun. Here’s how to get yourself to the starting line — and across the finish.
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Design Your Own Retreat
Looking for the perfect getaway? Choose from an à la carte menu of activities and therapies offered at today’s leading spas and wellness centers.
Leading by Example
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
How Fun Fosters Fitness
Incorporating play can make your workout more effective, inspiring, and fun - just like when you were a kid.
Primal Inspiration
Experience Life’s fitness editor discovers that PrimalCon — an immersion into primal living in the modern world — involves more than just eating like a caveman.
Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Getting Fit for a Cause
Looking for new fitness motivation? Find it in a feel-good charity event — one that benefits you and a worthwhile cause.
Counting Wins – and Losses
Reflecting on the year past, looking at notable accomplishments and things to celebrate, I see a great many within the Life Time Fitness organization.
Why Small Habit Changes Might Not Work For Everyone
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
Help Wanted: Health Coach
Trained to listen and support, rather than simply dole out advice, health coaches are attracting more attention than ever — from patients and from a healthcare industry desperate for solutions.
Growth Management
In business, there’s a concept known as the “Peter Principle” that describes how individuals within an organization tend to be promoted through the ranks until they rise to their level of incompetence.
Out of the Darkness: Jenni Engebretson’s Success Story
How one woman overcame depression and addiction by rebuilding her mind, body, and spirit.
How Movement Therapy Can Heal Traumatic Stress
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Beyond All or Nothing: Finding the Balance in Youth Sports
Kids are often sports obsessed or activity averse. Here's how to help your children find movement that's just right for them.
Life, Interrupted
A dozen years ago, Jodi Ring suffered two brain aneurysms that could easily have left her dead. Instead, they led her to get on her bike and ride.
Resolutions Workshop: Resolutions Reconsidered
For this year's Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how — and how not — to go about crafting New Year's resolutions. They wound up recasting the whole resolutions process and sketching out a more successful, sustainable course for personal change.
Habit-Changing Vacations
New-experience getaways that help you leave old behaviors behind.
Persistence Pays Off
At nearly 400 pounds, Denise Morth decided to transform her life. Now she’s running marathons.
The Power of Mindset in Your Health and Life
Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.
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Not Your Average Patient: How Empowered Health Seekers Are Redefining Healthcare
Is healthcare something delivered by a provider when you get sick — or something you do for yourself to stay vital, healthy and well? A growing number of health seekers say “both.” Together, they’re forging an empowered new path through America’s broken medical system.
(Re)Introducing Life Time’s Nutritional Products Line
For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.