The Key to Fitness Satisfaction
Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here’s what you need to know to make your fitness pursuits more fun — and your results more fabulous.
Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here’s what you need to know to make your fitness pursuits more fun — and your results more fabulous.
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
Feel like you’re failing at weight loss? Forever stuck in the remedial class? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
Thoughts on Experience Life and the quirks that make it appealing to more than 3 million readers. No gimmicks, no hype, no kidding.
These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.
When it comes to enjoying a healthy, happy life, good intentions will get you just so far. You also need practical skills in a variety of areas — from health and fitness to relationships and finance. Here’s an action plan for assessing and building the skill sets that matter most to you right now.
These change makers are shifting the way we think about what it means to be fit.
Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you’re looking for a way to toughen up your mind and muscle, take to the fields of play.
A Q&A with some of the top instructors and coaches at Life Time’s newest New York City location.
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.
Finding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team.
Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.
You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.
How Mary Maus Kosir jump-started her fitness routine – and got better with age.
It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.
Looking for the perfect getaway? Choose from an à la carte menu of activities and therapies offered at today’s leading spas and wellness centers.
Working with a personal trainer can transform your health-and-fitness efforts. Find the right one to work with — and make some fitness progress as a team.
Incorporating fun into your workout can make it more inspiring and effective — just like when you were a kid.