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people smiling while running

The Key to Fitness Satisfaction

By Kelly James-Enger

Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here’s what you need to know to make your fitness pursuits more fun — and your results more fabulous.

a person stands on a scale with an apple in one hand and donut in the other

Weight Loss 101

By Eric Neuhaus

Feel like you’re failing at weight loss? Forever stuck in the remedial class? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.

Skillful Life

The Skillful Life

By Pilar Gerasimo

When it comes to enjoying a healthy, happy life, good intentions will get you just so far. You also need practical skills in a variety of areas — from health and fitness to relationships and finance. Here’s an action plan for assessing and building the skill sets that matter most to you right now.

The Benefits of League Sports

By Experience Life Staff

Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you’re looking for a way to toughen up your mind and muscle, take to the fields of play.

a man stands bent over, tired from running

4 Signs You Need to Take a Fitness Break

By Alisa Bauman

You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.

A woman using her phone while doing a workout at home.

Fitness Training Goes Virtual

By Molly Kopischke

It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.

Design Your Own Retreat

By Laurel Kallenbach

Looking for the perfect getaway? Choose from an à la carte menu of activities and therapies offered at today’s leading spas and wellness centers.

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