Henry Emmons, MD is an integrative psychiatrist and the author of The Chemistry of Joy, The Chemistry of Calm, and Staying Sharp. He is the cofounder of NaturalMentalHealth.com and the author of our Natural Mental Health series.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Learn how this plant compound can help us regulate our mood and sleep for better mental health.
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
Lithium carbonate is a popular medical treatment for bipolar disorder, but a milder, over-the-counter form of this mineral can be used as a mood stabilizer.
Supplementing with B vitamins can help protect our brains from stress and increase the production of feel-good neurotransmitters. Here's why.
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.