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How Can I Work Through the Grief of Losing My Pet?
Here are four tips to help you cope with the loss of a beloved pet.
One Word: Plastics
Plastic is everywhere — even our guts. A recent study found nine different types of plastic in study participants.
Can Exercise Improve Your Gut Health?
Endurance training may alter our microbiome for good, according to a recent study.
Should Women Try the Keto Diet?
Some women don't do well with the keto diet, while others do. It might come down to hormones, says one expert.
3 Questions for Any Couple
Does your "attachment style" clash with your partner? Here are three questions to ask to help your relationship become more secure.
Everyday Food Disasters
Disaster planning has become a way of life — except in the kitchen. A little forethought, however, can help you avert a bad food day.
Soccer Drills and Techniques to Up Your Game
Drills on and off the field will deliver the skills for soccer success.
What Are the Benefits of Walking With Trekking Poles?
The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
Plus-Size Wellness Advocate Sarah Sapora Talks About Getting Healthy
One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
The Aesthetics of Joy
Ingrid Fetell Lee on design principles that spark positivity and help us to find moments joy of happiness.
THE LIVING EXPERIMENT: Asking
Ever feel uncomfortable asking for what you want? Learn how to make requests that support your desires and serve your relationships.
Do Women Experience More Stress Than Men?
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
How to Be a Citizen Scientist
Participating in research projects can connect you with nature, fight climate change, and strengthen your community.
STRONG BODY, STRONG MIND: Adventure Quest
Our fitness editor tests the waters on a paddleboard — and discovers the benefits of leaving her comfort zone.
Does Celery Juice Have Benefits for My Gut?
Our expert weighs in on the health benefits of drinking celery juice.
The Benefits of Forest Bathing
A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.