Why Being Around Water Is So Good for Our Psyches May 12, 2021 Wallace J. Nichols, PhD Aqua Fitness, Attitude/Mindset, Health, Lifestyle, Mental Health, Nature, Personal Development, Stress, Sustainability 7 Comments A marine biologist on why water calms our brains. Read more
Summer Sipping June 24, 2019 Experience Life Staff Home/Living, Lifestyle, Nutrition 0 Comments Everything you need for the perfect backyard beverage. Read more
How Can I Work Through the Grief of Losing My Pet? June 20, 2019 Jon Spayde Family/Friends/Kids, Lifestyle, Mental Health, Pets, Relationships, Uncategorized 0 Comments Here are four tips to help you cope with the loss of a beloved pet. Read more
One Word: Plastics June 19, 2019 Heidi Wachter Lifestyle, Sustainability 0 Comments Plastic is everywhere — even our guts. A recent study found nine different types of plastic in study participants. Read more
5 Tips to Recover Better June 18, 2019 Maggie Fazeli Fard Fitness, General Health, Health, Recovery 1 Comment You can't build your fitness without recovery. Read more
Can Exercise Improve Your Gut Health? June 18, 2019 Michael Dregni General Health, Gut Health, Health 0 Comments Endurance training may alter our microbiome for good, according to a recent study. Read more
Should Women Try the Keto Diet? June 17, 2019 Laine Bergeson Becco, FMCHC Health, Metabolism/Weight Loss, Nutrition, Nutrition Tips, Women's Health 0 Comments Some women don't do well with the keto diet, while others do. It might come down to hormones, says one expert. Read more
A Change of Perspective June 14, 2019 Bahram Akradi Lifestyle, Sustainability, Work 0 Comments Why taking a global view more often is good for us all. Read more
3 Questions for Any Couple June 13, 2019 Stan Tatkin Family/Friends/Kids, Lifestyle, Marriage & Dating 0 Comments Does your "attachment style" clash with your partner? Here are three questions to ask to help your relationship become more secure. Read more
Everyday Food Disasters June 12, 2019 Dara Moskowitz Grumdahl Food Culture, Nutrition 0 Comments Disaster planning has become a way of life — except in the kitchen. A little forethought, however, can help you avert a bad food day. Read more
Soccer Drills and Techniques to Up Your Game June 11, 2019 Sarah Tuff Fitness, Fitness Tips, Sports & Recreation 0 Comments Drills on and off the field will deliver the skills for soccer success. Read more
What Are the Benefits of Walking With Trekking Poles? June 10, 2019 Jon Spayde Fitness, Fitness Tips, Nature, Sports & Recreation 0 Comments The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in. Read more
Plus-Size Wellness Advocate Sarah Sapora Talks About Getting Healthy June 10, 2019 Sarah Sapora Attitude/Mindset, Fitness, Health, Inclusive Wellness, Lifestyle, Motivation & Inspiration, Personal Development, Success Stories 0 Comments One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes. Read more
The Aesthetics of Joy June 6, 2019 Heidi Wachter Attitude/Mindset, Home/Living, Lifestyle, Mental Health 0 Comments Ingrid Fetell Lee on design principles that spark positivity and help us to find moments joy of happiness. Read more
THE LIVING EXPERIMENT: Asking June 6, 2019 Pilar Gerasimo and Dallas Hartwig Healthy Communication, Lifestyle, Marriage & Dating, Personal Development 0 Comments Ever feel uncomfortable asking for what you want? Learn how to make requests that support your desires and serve your relationships. Read more
The Great Outdoors June 5, 2019 Jamie Martin Family/Friends/Kids, Lifestyle 0 Comments Glamping has its place. Now it’s time to experience real wilderness. Read more
Do Women Experience More Stress Than Men? June 5, 2019 Michael Dregni Family/Friends/Kids, Health, Lifestyle, Parenting, Stress, Time Management, Women's Health, Work 0 Comments The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone. Read more
How to Be a Citizen Scientist June 4, 2019 Elizabeth Millard Lifestyle, Nature, Sustainability 0 Comments Participating in research projects can connect you with nature, fight climate change, and strengthen your community. Read more
STRONG BODY, STRONG MIND: Adventure Quest June 4, 2019 Maggie Fazeli Fard Fitness, Lifestyle, Personal Development 0 Comments Our fitness editor tests the waters on a paddleboard — and discovers the benefits of leaving her comfort zone. Read more
Does Celery Juice Have Benefits for My Gut? June 3, 2019 Jon Spayde Gut Health, Health, Nutrition, Nutrition Tips 0 Comments Our expert weighs in on the health benefits of drinking celery juice. Read more
The Benefits of Forest Bathing June 3, 2019 Kara Douglass Thom General Health, Health, Immunity, Lifestyle, Nature, Personal Development, Travel 0 Comments A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being. Read more