Choosing a Plant-Based Protein Powder
The best option might be a blend of pea and rice proteins. Here's why.
A Day in My (Food) Life
All it takes for a busy food critic to stay on the healthy-eating path is a little planning — and a few hard-boiled eggs.
How Strength Training Balances Your Hormones
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
Seize the Day
Behavioral scientist and adventurer Jon Levy shares his four-stage process for creating an epic experience anywhere.
How to Build Your Microbiome
Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
Shifting Focus: Sahar Aker’s Success Story
How cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.
Expert Answers: Is It Possible to Get Leaner and Stronger at the Same Time?
It's possible — but the fitter you are, the harder it might be.
How to Pack a Backpack
Carry and access all your gear more easily with this efficient, ergonomic approach.
Summer of Fun
Editor in chief Jamie Martin on creating everyday adventures — and stepping out of your comfort zone.
How to Take Time Off — Guilt-Free
Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
Revolutionary Act 33: Care Where Food Comes From
Why knowing your food's history can motivate you to consume more selectively.
How Can Strength Training Make Me a Better Cyclist?
The benefits of strength training for cycling — plus some beginner moves.
The Secret Lives of Fruits & Veggies
How the unique life cycle of your favorite produce affects its flavor and nutrition.
Petal Power: A Trip to Colorado’s Crested Butte Wildflower Festival
The annual 10-day festival offers abundant opportunities to nurture your love of nature.
6 Ways Strength Training Supports Overall Health
Here are six ways strength training supports your overall health — beyond building muscle and burning fat.
A Natural Movement Scavenger-Hunt Workout
Get fit and have a blast with this adventurous outdoor workout.
Kitchen Adventures With Well Fed‘s Melissa Joulwan
Embrace bold and vibrant flavors with these multicultural Paleo recipes.