Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.
Take the time to step back and examine your goals, your desires, your personality, your life. A little self-awareness now could prevent exercise derailment later.
Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?
Knowing your maximum heart rate is essential for effective aerobic workouts. But if you're using 220 minus your age, you may be missing the mark entirely.
Over the three years that I’ve been editing this magazine, I’ve been developing my own little mental image of how this whole health and fitness thing works.