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Thank you for competing in your race with Life Time!

Explore the following articles designed to help you recover from your training and event and that will help you come back stronger for your next race.

Articles and Recipes

hot and cold faucets in a tub

3 Hot and Cold Therapies for Postworkout Recovery

By Nicole Radziszewski
These three temperature-based therapies offer postworkout recovery support.
photo composite of various compression garments

Do Compression Garments Work?

By Nicole Radziszewski
Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?
a man stretches his tricep muscles on a beach

Is Stretching Good for You?

By Andrew Heffernan
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

By The Life Time Training Team
Enjoy the taste of this beloved fall pie in a healthy, blendable shake.
hands rest on a ladder leading to a chiseled out section of frozen water

The Health Benefits of Cold Conditioning

By Heidi Wachter
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
Woman running on a trail outdoors

6 Common Running Mistakes to Avoid

By Dr. Reza Alizadeh
Things to watch out for to prevent hindering your endurance efforts.
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