Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.

This quick and easy method makes for a healthy Halloween treat.

Our senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.

Our extroverted senior editor challenges herself to listen more deeply.

What my grandfather is teaching me about graceful exits.

Our fitness editor shares the results of her intuitive running experiment.

Letting go of control and staying present can lead to revelatory lessons.

Anxiety about being judged in the gym can lead to a fear of working out at all. Rejoice instead in what you can do.

This easy method is faster than canning and provides summer-ripe tomatoes all year round.

Our copy chief and long-time endurance athlete shares the experience of his arrhythmia and recovery.

5 must-know songs by legendary singer-songwriter Leonard Cohen.

Our fitness editor describes what it feels like to train for a big race without a training plan.

How to make your own nut milk with ease. Plus, helpful tricks for this dairy-free alternative.

Back in a routine this fall doesn’t have to mean back pain. Try these moves to ease the ache of sitting.

Consider these mindful approaches to finding more peace and happiness at the office.

Fitness editor Maggie Fazeli Fard shares her volunteering experience, and insights from young women on building inner and outer strength.

This fermented classic is simple to whip together. Follow our photo essay to create this quick two-ingredient recipe.

Looking to get a fresh perspective? Visit one of these National Park Service wonders.

Senior editor Jill Patton shares how a simple meditation practice lifted her spirits and helped her feel more connected on a recent visit to her hometown.

This new food trend can be a meal game changer — and teach a few lessons about experimenting in the kitchen.

This election season, I’m making an effort to cut through the outrage and lean in to what matters to me, so that I might have some honest discussions with the people I love.