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Life Unedited

foam rolling
By Maggie Fazeli Fard
Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.
A large compilation of halves of roasted pumpkins.
By Laura Fogelberg
This quick and easy method makes for a healthy Halloween treat.
I-can't-versus-I-can
By Maggie Fazeli Fard
Our senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.
two people talking
By Jill Metzler Patton
Our extroverted senior editor challenges herself to listen more deeply.
hand-holding-grandparents
By Courtney Helgoe
What my grandfather is teaching me about graceful exits.
running-race-training
By Maggie Fazeli Fard
Our fitness editor shares the results of her intuitive running experiment.
loan blue chair reflected in mirror
By Maggie Fazeli Fard
Letting go of control and staying present can lead to revelatory lessons.
woman tying shoe in locker room
By Michael Dregni
Anxiety about being judged in the gym can lead to a fear of working out at all. Rejoice instead in what you can do.
red tomatoes of various shapes and sizes
By Laura Fogelberg
This easy method is faster than canning and provides summer-ripe tomatoes all year round.
arrhythmia-athletes-heart-health
By Steve Waryan
Our copy chief and long-time endurance athlete shares the experience of his arrhythmia and recovery.
Leonard Cohen
By Heidi Wachter
5 must-know songs by legendary singer-songwriter Leonard Cohen.
Maggie running
By Maggie Fazeli Fard
Our fitness editor describes what it feels like to train for a big race without a training plan.
how-to-make-almond-milk
By Courtney Lewis Opdahl
How to make your own nut milk with ease. Plus, helpful tricks for this dairy-free alternative.
workouts at work
By Experience Life Staff
Back in a routine this fall doesn’t have to mean back pain. Try these moves to ease the ache of sitting.
flowers on on office ledge
By Courtney Helgoe
Consider these mindful approaches to finding more peace and happiness at the office.
maggie and two girls
By Maggie Fazeli Fard
Fitness editor Maggie Fazeli Fard shares her volunteering experience, and insights from young women on building inner and outer strength.
Sauerkraut
By Laura Fogelberg
This fermented classic is simple to whip together. Follow our photo essay to create this quick two-ingredient recipe.
red rocks
By Heidi Wachter
Looking to get a fresh perspective? Visit one of these National Park Service wonders.
latte with heart in foam
By Jill Metzler Patton
Senior editor Jill Patton shares how a simple meditation practice lifted her spirits and helped her feel more connected on a recent visit to her hometown.
Sweet Potato Toast
By Courtney Lewis Opdahl
This new food trend can be a meal game changer — and teach a few lessons about experimenting in the kitchen.
illio person talking through hole in a wall
By Kaelyn Riley
This election season, I’m making an effort to cut through the outrage and lean in to what matters to me, so that I might have some honest discussions with the people I love.
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