Coming Clean
LATEST STORIES
COMING CLEAN: One Good Action Spurs Another
Can flossing your teeth make a bigger difference in your health and healthy habits?
COMING CLEAN: The Gift of Forgiveness
No more shame over past transgressions! I’m taking a deep breathe and moving forward.
COMING CLEAN: Kindness Collection
This gift-giving tip from my mother-in-law has saved me hours in the store.
COMING CLEAN: Jump for Joy
A “Sunday Funday” at an indoor trampoline park was part workout, part comedy.
COMING CLEAN: A Snowy Exploration
A weekend warm-up = outdoor adventures!
COMING CLEAN: Inspirational Stories: LaKeisha Shurn’s 100 Days at the Gym
I can’t stop watching this amazing woman’s video. Watch it and be moved.
COMING CLEAN: Revising Resolutions: Clean Acts 2014
How I’m framing my 2014 resolutions? It’s all about the word “clean.”
COMING CLEAN: The Unmotivated Chef
My favorite cooking skill: roasting! Is it my solution to mastering the kitchen?
COMING CLEAN: Mindful Practices in Everyday Life
Taking a mindful approach to everyday life takes a lot of practice.
COMING CLEAN: Stay Warm, My Friends!
It’s not news that’s it is cold out there, so cold in Minnesota, in fact, that the governor closed all…
COMING CLEAN: Inspirational Stories: Kelli Merritt
Life Time massage therapist Kelli Merritt was back at Commitment Day. Way to go, Kelli!
COMING CLEAN: Developing a Home-Workout Practice
My workout space is all set up at home and ready for my new program to start on Monday. Here’s what I’ll be trying out.
COMING CLEAN: Conquering the Cold, and Commitment Day 2014
The event may be done, but finishing the Commitment Day 5K has me pumped for 2014.
COMING CLEAN: Dear Cat, Farewell
Losing a pet is hard any time, but especially during the holiday season. This tip from life coach Lauren has helped me move forward in the grieving process.
COMING CLEAN: The Snow-Shoveling Workout
Whether it’s play or work, the snow offers a good opportunity for fitness. Grab a shovel!
COMING CLEAN: Diet Cleanup: Cutting Back on Sugar
Do you like pie at Thanksgiving? Me, too! And I’ve got half an apple pie in my refrigerator if you want to stop by and pick it up.
COMING CLEAN: Video: Dr. Hyman Explains Gluten
Curious about gluten? This video from today’s episode of Katie should clear things up.
COMING CLEAN: What Happens When You Throw Money at a Crowd…
Many people donate money or time to charities this time of year, but one Twin Cities man decided he’d give $1,000 away — to complete strangers. At the Mall of America.
COMING CLEAN: New Traditions
Changing holiday traditions is a touchy subject. Here’s how we broached the subject.
COMING CLEAN: Inspirational Stories: Jen Correa
Our October success story was selected as the “20 Most Inspirational Runners in the U.S.” After you read her story, you’ll agree.
COMING CLEAN: This Will Cheer Me Up…
Finding a better measure than the scale: a smaller pair of jeans. Yessss!