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Healthy-Living Information and Inspiration

Resources to help support your healthy-way-of-life during the upcoming — and always busy — holiday season.

woman on bike machine

9 Tips for Great Workouts Even When You’re Short on Time

Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.

Person doing yoga holding child's pose

3 Moves You’ll See in
SURRENDER Yoga

In combination with meditation breathing, these long-held stretches are designed to relieve tension in your body and mind.

Assorted charcuterie board foods, including cheese, meat, fruit and nuts.

How to Build Your Own Holiday Charcuterie Board

Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.

hands hold a mug filled with a winter sangria surrounded by seasonal items

11 Winter Mocktails

Festive and healthy beverages ideal for any holiday — with or without alcohol.

a woman pulls her suitcase in a hallway at an airport

6 Common Travel Illnesses and How to Treat Them

Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.

Two workspaces set up with computer monitors, plants, and lamps.

10 Ideas for Workplace Giving

Consider these intentional gifts for showing your appreciation to your professional colleagues this holiday season.

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