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A bowl of cinnamon apple chips with a few apple chips and cinnamon sticks on a counter next to the bowl.

Cinnamon Apple Chips

By The Life Time Training Team
Enjoy the fall flavors of this delicious, healthy snack. Two large apples and a sprinkle of cinnamon are all you need.
A plate of harvest hash.

Harvest Hash

By The Life Time Training Team
This simple, delicious dish features all your favorite fall flavors and comes together quickly in just 25 minutes.
Headshot of Samantha McKinney.

Taking Care of Your Gut: Why It’s Critical to Health + How to Do It

With Samantha McKinney, RD
Season 2, Episode 3   September 8, 2020

The gut is often considered the gatekeeper to our overall health — and imbalances many times surface in surprising ways. Samantha McKinney, RD, discusses its far-reaching impacts and shares daily lifestyle strategies we can use to support our gut health.

Listen >
Two glasses and a pitcher of a mango berry smoothie, with slices of mango on the side.

Mango-Berry Smoothie

By The Life Time Training Team
Pack in the protein and greens with this deliciously fruity, simple smoothie.
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