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Brinner bowl, including potatoes and an egg.
By The Life Time Training Team
Running out of dinner ideas? Try this breakfast-for-dinner dish.
An illustration of a man sitting cross-legged holding up his hands with a half circle of illustrations of sun, water, fish, moon, supplements, and more above his head.
By Samantha McKinney, RD, CPT
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
Two Life Time membership cards on a surface.
By The Life Time Training Team
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
Illustration of zinc as a periodic table element.
By Samantha McKinney, RD, CPT
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
A field of wheat.
By The Life Time Training Team
Discover why gluten is problematic for so many of us — and what you can do avoid it.
A wave of lines going up and down like a roller coaster.
By Samantha McKinney, RD, CPT
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
Scoop of protein powder.
By Samantha McKinney, RD, CPT
Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.
By Samantha McKinney, RD, CPT
Most of us have heard that good digestive health is key to overall health. While there are a lot of approaches to consider, there are a few new non-negotiables to start with.
Chewy snack bars
By The Life Time Training Team
Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand. 
A cup of blended coffee on a counter next to some of its ingredients — a french press filled with coffee, coconut oii, and powders.
By The Life Time Training Team
Skip a trip to the coffee shop and make your own fancy (but easy!) drink at home.
Four veggie roll ups.
By The Life Time Training Team
Running out of lunch ideas? These three-ingredient roll-ups are quick, easy, and healthy.
Woman doing a pushup on a desk.
By Samantha McKinney, RD, CPT
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
Man looking at smart watch.
By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
chickpea salad
By Anika Christ, RD, CPT
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick serving or grilling.
Samantha McKinney
By Samantha McKinney, RD, CPT
A Life Time dietitian offers advice for healthier options to add flavor to your favorite foods.
Buffalo chicken dip
By The Life Time Training Team
Three ingredients and a slow cooker are all you need to create this tasty, crowd-pleasing snack.
Breakfast brownie
By The Life Time Training Team
Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.
Illustration of a flame inside two arrows that form a circle.
By Samantha McKinney, RD, CPT
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
Illustration of moons.
By Samantha McKinney, RD, CPT
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people's secret to success.
Clear drink with lemon and herbs in it on a black table.
By The Life Time Training Team
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
A woman smiling while walking outside holding a yoga mat.
By Samantha McKinney, RD, CPT
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
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