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Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
With Paul Kriegler, RD
Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.