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Better Fall Baking
Modify homemade baked goods for the healthier with these tips. Plus, enjoy our favorite recipes for fall bread, muffins, and dessert.

3 Time-Saving Make-Ahead Freezer Meals
Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.

7 Ways to Improve Your Health This Fall
Consider these seven steps for making health progress this season.

Sample One-Day 60day Challenge Meal Plan
Try these three recipes for breakfast, lunch, and dinner to get an idea of the types of meals you’d eat when participating in the 60day Challenge.

Pumpkin Power: How to Try This Nutrient-Packed Food
There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.

3 Lower-Carb Chili Recipes for Fall
In just 30 minutes or less you could be enjoying these three seasonal soups.

Healthy Halloween Treats and Workout Tricks
Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.

Sneak Peek: 3 Quick and Healthy Recipes From the 60day Challenge
Try these three new and tasty recipes included as part of our 60day Challenge meal plan.

Tips From 4 Members Who’ve Lost 10+ Pounds — And Kept it Off
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.

How Often Should I Exercise?
A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goal scenarios.

Try It: 6-Move Fat-Burning 60day Challenge Workout
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.

Foods to Include in Your Weekly Routine During Flu Season
Support your immune system — and help fend off illness — by adding these six foods to your diet.

Common Nutrition Coaching Recommendations That Backfire
Avoid taking these five common suggestions at face value when making an effort toward sustainable, long-term change.

5 COVID-Era Fitness Trends That Are Here to Stay
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.

Cinnamon Apple Chips
Enjoy the fall flavors of this delicious, healthy snack. Two large apples and a sprinkle of cinnamon are all you need.

5 Mantras That Help Drive Me to Success
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.

5 Beginner Foam-Rolling Moves
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.

Harvest Hash
This simple, delicious dish features all your favorite fall flavors and comes together quickly in just 25 minutes.

Convenience Foods That Are Worth It When It Comes To Meal Prep
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.

5 Foods To Weigh and Measure
Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.

Beyond Improved Fitness: 5 Surprising Benefits of Video Training
A Life Time master trainer shares some unexpected upsides of taking your workouts virtual.