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Habit Hacking for Health: A 4-Step Plan
With Lindsay Ogden
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
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Spring Clean Your Nutrition and Fitness Routine
How to freshen up your habits for the season.
Coach Paul’s Never-Fail Omelet
Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.
Coach Katie’s Berry-Vanilla Blend-and-Go Shake
With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.
3 Nutrition Coaches’ Favorite Recipes
Go-to recipes from our team of dietitians.
Which Diet Might Be Best For You?
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
A Guide to Eating Well When You’re Away From Home
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
What to Add to Your Grocery Order
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
Simple Ways to Eat Less Sugar
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
A Beginner’s Guide to Macros
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
One Trainer’s 4 Favorite Digital Workout Programs
A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.
8 Tips for Healthier Takeout
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
High-Protein Snacks
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
The 4 Ms of Health
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
Which Protein Powder Is Right For You?
Answer these three questions to find out which variety is the best choice for you.
(Re)Introducing Life Time’s Nutritional Products Line
For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.
How This Member Used a Detox to Reset Eating Habits
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
How 4 Members Achieved Health Results in 2020
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
30-Minute Sweat Session
Work up a sweat with this sample at-home workout from our 60day Challenge program.
10 Health Metrics to Measure
To gain a true picture of your health status, monitor these 10 assessments consistently over time.