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LATEST STORIES
5 Signs You’re More Stressed Than You Think
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
How to Maximize Your Metabolism
With Samantha McKinney, RD, CPT
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
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Bring on Summer: Week 1 Meal Plan
Start your nutrition efforts with week one of our three-week meal plan.
Bring on Summer: Week 1 Workouts
Start your fitness efforts with week one of our three-week workout plan.
5 Signs You Need to Add More Weight to Your Workout
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
Understanding Belly Fat
Plus, six lifestyle steps to help aid you in losing it.
Habit Hacking for Health: A 4-Step Plan
With Lindsay Ogden
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
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Spring Clean Your Nutrition and Fitness Routine
How to freshen up your habits for the season.
Coach Paul’s Never-Fail Omelet
Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.
Coach Katie’s Berry-Vanilla Blend-and-Go Shake
With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.
3 Nutrition Coaches’ Favorite Recipes
Go-to recipes from our team of dietitians.
Which Diet Might Be Best For You?
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
A Guide to Eating Well When You’re Away From Home
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
What to Add to Your Grocery Order
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
Simple Ways to Eat Less Sugar
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
A Beginner’s Guide to Macros
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
One Trainer’s 4 Favorite Digital Workout Programs
A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.
8 Tips for Healthier Takeout
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
High-Protein Snacks
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
The 4 Ms of Health
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.