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LATEST STORIES

A woman rubbing her eyes, stressed while at work.

5 Signs You’re More Stressed Than You Think

By Samantha McKinney, RD, CPT
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
Samantha McKinney

How to Maximize Your Metabolism

With Samantha McKinney, RD, CPT
Season 3, Episode 3   April 6, 2021

Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.

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Four Veggie Roll-Ups

Bring on Summer: Week 1 Meal Plan

By The Life Time Training Team
Start your nutrition efforts with week one of our three-week meal plan.
a group fitness class outside

Bring on Summer: Week 1 Workouts

By The Life Time Training Team
Start your fitness efforts with week one of our three-week workout plan.
A row of kettlebells with an Alpha logo on them at a fitness facility.

5 Signs You Need to Add More Weight to Your Workout

By Danny King
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
A ban looking at his upper body after getting dressed in front of the mirror.

Understanding Belly Fat

By Samantha McKinney, RD, CPT
Plus, six lifestyle steps to help aid you in losing it.
Lindsay Ogden

Habit Hacking for Health: A 4-Step Plan

With Lindsay Ogden
Season 3, Episode 2   March 30, 2021

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

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A close up image of a bunch of sliced radishes.

Spring Clean Your Nutrition and Fitness Routine

By Samantha McKinney, RD, CPT
How to freshen up your habits for the season.
Coach Paul’s Never-Fail Omelet

Coach Paul’s Never-Fail Omelet

By Paul Kriegler, RD, CPT
Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.
Coach Katie’s Berry-Vanilla Blend-and-Go Shake

Coach Katie’s Berry-Vanilla Blend-and-Go Shake

By Katie Knafla, RD, LD
With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.
Pulled chicken, an omelet, and a shake.

3 Nutrition Coaches’ Favorite Recipes

By The Life Time Training Team
Go-to recipes from our team of dietitians.
An illustration of circles each with a type of food inside, including fish, spinach, beans, strawberries, lemon, broccoli, crab, and mushrooms..

Which Diet Might Be Best For You?

By Samantha McKinney, RD, CPT
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
An image of a person grabbing a piece of food off of a plate while out to eat at a restaurant.

A Guide to Eating Well When You’re Away From Home

By Katie Knafla, RD, LD
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
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