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An older adult woman lifting dumbbells and smiling.

What’s Different About Weight Loss After 50?

By Samantha McKinney, RD, CPT
By the time middle-age hits, many often seek a weight-loss goal — but a healthy, effective approach might look different than you think.
Two containers of Life Greens on the counter in a kitchen.

Should You Use a Greens Supplement?

By Paul Kriegler, RD, CPT
Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.
A mason jar salad.

3 Cold Summer Salad Recipes

By The Life Time Training Team
Layered in mason jars for tasty and transportable warm-weather meals.
An illustration of a person standing on a InBody scale.

Why This Scale is the Best Way to Measure Progress

By Samantha McKinney, RD, CPT
If you have a weight-loss goal, you probably want to look outside of the traditional bathroom scale to assess your success.
An illustration of a man running away from different foods, including a banana, broccoli, strawberry, and spinach.

Why Nutrition-Only Programs Rarely Work

By Samantha McKinney, RD, CPT
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
Cliff Edberg

Fueling for Your Workouts

With Cliff Edberg, RD, Master Trainer
Season 3, Episode 14   June 29, 2021

Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.

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a woman holds plank position

Coach Anika’s Fat-Burning Fourth of July Workout

By Anika Christ, RD, CPT
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
An illustration of a man sitting on a tightrope.

3 Risky Behaviors for Men’s Health

By Anika Christ, RD, CPT
Plus, solutions to help correct them.
The packaging for Life Time's men's multivitamin.

How a Multivitamin Can Support Testosterone

By Samantha McKinney, RD, CPT
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts

5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts

By Samantha McKinney, RD, CPT
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
a woman sits on the floor and stretches her hamstring

How Flexibility Affects Fitness

By The Life Time Training Team
Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.
A Life Time fitness professional speaking with four members in workout wear.

Do You Need a Personal Trainer — Or a Fitness Professional?

By Paul Kriegler, RD, CPT
Three traits to look for when choosing someone to help with your fitness efforts.
A woman lifting weights at home.

Strength Training: Total Body vs. Split Workouts

By The Life Time Training Team
Learn which training approach is right for you.
a woman using a row machine

5 Machines You’re Not Using But Ought to Be

By Danny King
Don’t walk by these machines the next time you’re at the health club — hop on.
A coach leading two participants in an Alpha class.

5 Reasons Why Training in a Group Can Get You Better Results

By Lindsay Ogden, CPT
No matter what your personal goals are.
A content looking gray-haired woman looking out the window.

5 Myths About Menopause

By Samantha McKinney, RD, CPT
Debunking common misconceptions about this inevitable phase.
A person's hand holding a cheeseburger.

Are “Cheat Meals” a Good Idea?

By Samantha McKinney, RD, CPT
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
A stressed man rubbing his eyes at work.

7 Steps to Improve Your Adrenal Function

By Anika Christ, RD, CPT
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
Woman doing a lunge with arms at heart center.

Bring on Summer: Week 3 Workouts

By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
Glasses of three different smoothies.

Bring on Summer: Week 3 Meal Plan

By The Life Time Training Team
Continue your nutrition efforts with week three of our three-week meal plan.
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