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illustration with seafood, green veggies and bowl of fruit
By Samantha McKinney, RD, CPT
Support your immune system — and help fend off illness — by adding these six foods to your diet.
An illustration of a man's head blowing a whistle.
By Samantha McKinney, RD, CPT
Avoid taking these five common suggestions at face value when making an effort toward sustainable, long-term change.
a woman doing a sit up with weights at home
By Samantha McKinney, RD, CPT
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
A bowl of cinnamon apple chips with a few apple chips and cinnamon sticks on a counter next to the bowl.
By The Life Time Training Team
Enjoy the fall flavors of this delicious, healthy snack. Two large apples and a sprinkle of cinnamon are all you need.
An illustration of a woman sitting peacefully in a cross-legged position.
By David Freeman
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
Two women using a foam roller for stretching.
By The Life Time Training Team
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
A plate of harvest hash.
By The Life Time Training Team
This simple, delicious dish features all your favorite fall flavors and comes together quickly in just 25 minutes.
Illustration of a jar, bag of frozen broccoli, and pre-cooked sausage falling from the sky with a parachute attached to them.
By Samantha McKinney, RD, CPT
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.
An illustration of a woman holding a plate of food in each of her hands, almost as if she's weighing the weight of them.
By Samantha McKinney, RD, CPT
Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.
A man in a plank, speaking with someone on his phone propped up against a dumbbell.
By Samantha McKinney, RD, CPT
A Life Time master trainer shares some unexpected upsides of taking your workouts virtual.
Two women in a side stretch doing yoga outside.
By The Life Time Training Team
Benefit your mind and body in just 10 minutes or less.
A close-up of a magnolia blossom.
By Samantha McKinney, RD, CPT
This proprietary blend of adaptogens may help with stress management and relief.
Man throwing a medicine ball on the street outside.
By Samantha McKinney, RD, CPT
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
A woman relaxing with her dog in her home.
By Samantha McKinney, RD, CPT
7 realistic ways time-starved folks can add stress relief to their days.
A woman eating cereal while on the phone at a desk in front of a computer.
By Samantha McKinney, RD, CPT
Why under-nourishing your body may be holding you back from achieving your health goals.
A close up of three people's legs and feet who are running on three different treadmills.
By Samantha McKinney, RD, CPT
Approaches to fitness plans may vary, but which route you choose could influence the results you see.
A steak cut into slices on a dark surface.
By Samantha McKinney, RD, CPT
Discover the pros and cons of this trendy concept.
Two glasses and a pitcher of a mango berry smoothie, with slices of mango on the side.
By The Life Time Training Team
Pack in the protein and greens with this deliciously fruity, simple smoothie.
A trainer talking to a client while on a treadmill inside of a fitness facility.
By Paul Kriegler, RD, CPT
Learn why practicing fitness can lead to an improved metabolism.
An over-easy cooked egg inside a piece of bread.
By Samantha McKinney, RD, CPT
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
A close up of a woman's face who has a large amount of freckles.
By Anika Christ, RD, CPT
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
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