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LATEST STORIES

Individuals working out in a group training class setting, using medicine balls and dumbbells.

How Are Workouts Different Than Exercise Programs?

By Samantha McKinney, RD, CPT
Which one is right for you depends on your fitness aspirations.
Anika Christ

Why Vitamin D?

With Anika Christ, RD, CPT
Season 4, Episode 11   November 16, 2021

Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.

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Three women working out together in a health club, lying on their backs using dumbbells.

How Exercise Programming Can Be a Game-Changer

By Samantha McKinney, RD, CPT
Why an expertly-designed exercise program can be better than workouts alone for those going after fitness goals.
A woman stretching on a yoga mat while looking at her phone at home.

Fitting Fitness In — Virtually

By Callie Fredrickson
Meet five female Life Time members who have found their fitness stride by training from a distance.
Coach Lo helping a woman exercise using a resistance band.

The Party Time Pyramid Workout

By Lindsay Ogden, CPT
Try this sample workout from the Holiday Hustle program meant to work your entire body and test your endurance.
An image of Lindsay Ogden smiling on the left, with an image of Lindsay Ogden coaching someone through an exercise on the right.

What to Know About the Holiday Hustle Program

By Samantha McKinney, RD, CPT
Learn about this new 30-day digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season.
Nicholas Sandoval

Get to Know Your Trainers: Meet Nicholas Sandoval

By The Life Time Training Team
Nicholas Sandoval is the newest trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.
Two mini mummy cauliflower crust pizzas.

5 Healthy Halloween Treats

By Anika Christ, RD, CPT
No tricks, just tasty Halloween eats.
An illustration of a man doing a squat while holding a pumpkin.

The Pumpkin Circuit Workout

By Anika Christ, RD, CPT
Use a pumpkin to add challenge to this full-body bodyweight routine.
Illustration of a woman running outside.

The Exercise and Movement Guide to Supporting Your Immune System

By Paul Kriegler, RD, CPT
Learn how exercise and movement can help support your body's immune system. Plus, get a four-week, immune-friendly strength workout plan.
Samantha McKinney and Lindsay Ogden

Straight From the Coaches: Your Health & Fitness Questions, Answered

With Samantha McKinney, RD, CPT & Lindsay Ogden, CPT
Season 4, Episode 7   October 19, 2021

What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more.

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Four virtual training coaches: Zack Wilkinson, Anna Taylor, Tish Cangelosi and Eden Bobo.

Meet Your Life Time Team Training Coaches: Four Experts Focused on Transformation

By Callie Fredrickson
These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
An illustration of a woman washing her hands.

The Lifestyle Guide to Supporting Your Immune System

By Paul Kriegler, RD, CPT
Understand what factors outside of nutrition and exercise influence the health of your immune system.
Danny King

Why Recovery?

With Danny King, Master Trainer
Season 4, Episode 6   October 12, 2021

The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.

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An illustration of a man in a bathtub with a hot cup of tea and a book.

Coach Paul’s Top Tips for Unwinding Before Bedtime

By Callie Fredrickson
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
An illustration of a woman holding a pear.

The Nutrition and Supplementation Guide to Supporting Your Immune System

By Paul Kriegler, RD, CPT
Discover which foods and supplements are essential for helping your body build a strong immune system.
Samantha McKinney

Thyroid Health: How to Identify Imbalances + Tips for Support

With Samantha McKinney, RD
Season 4, Episode 5   October 5, 2021

Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

Listen >
A man and a woman talking while in a health club setting.

What to Do When You’ve Fallen “Off the Wagon”

By Samantha McKinney, RD, CPT
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
Two glasses of Coach Lo's signature green shake.

Coach Lo’s Signature Green Shake

By Lindsay Ogden, CPT
Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.
A woman doing a gorilla row with dumbbells.

Try it Out: 6-Move Fit + Focused Workout

By Lindsay Ogden, CPT
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
Coach Lo

What to Know About the Life Time Fit + Focused Program

By Molly Schelper
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
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