Life Time Training

We've all had moments where we've eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.

Feel good about enjoying the flavors of the season with these healthy shake recipes.

Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.

Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.

Do you have or are you thinking about getting a Theragun or other percussive therapy device? Here are four ways we suggest using it.

Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.

A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.

Modify homemade baked goods for the healthier with these tips. Plus, enjoy our favorite recipes for fall bread, muffins, and dessert.

Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.

Consider these seven steps for making health progress this season.

Try these three recipes for breakfast, lunch, and dinner to get an idea of the types of meals you’d eat when participating in the 60day Challenge.

There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.

In just 30 minutes or less you could be enjoying these three seasonal soups.

Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.

Try these three new and tasty recipes included as part of our 60day Challenge meal plan.

Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.

A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goal scenarios.

Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.

Support your immune system — and help fend off illness — by adding these six foods to your diet.

Avoid taking these five common suggestions at face value when making an effort toward sustainable, long-term change.

The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.