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LATEST STORIES

How Are Workouts Different Than Exercise Programs?

Why Vitamin D?
Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.

How Exercise Programming Can Be a Game-Changer

Fitting Fitness In — Virtually

The Party Time Pyramid Workout

What to Know About the Holiday Hustle Program

Get to Know Your Trainers: Meet Nicholas Sandoval


The Pumpkin Circuit Workout

The Exercise and Movement Guide to Supporting Your Immune System

Straight From the Coaches: Your Health & Fitness Questions, Answered
What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more.

Meet Your Life Time Team Training Coaches: Four Experts Focused on Transformation

The Lifestyle Guide to Supporting Your Immune System

Why Recovery?
The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.

Coach Paul’s Top Tips for Unwinding Before Bedtime

The Nutrition and Supplementation Guide to Supporting Your Immune System

Thyroid Health: How to Identify Imbalances + Tips for Support
Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

What to Do When You’ve Fallen “Off the Wagon”

Coach Lo’s Signature Green Shake

Try it Out: 6-Move Fit + Focused Workout
