Life Time Training

A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.

Plus, six lifestyle steps to help aid you in losing it.

How to freshen up your habits for the season.

Go-to recipes from our team of dietitians.

A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.

Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.

Freshen up your grocery haul by adding these dietitian-suggested items to your cart.

Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.

A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.

Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.

Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.

Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.

Answer these three questions to find out which variety is the best choice for you.

For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.

Plus, what to reach for instead.

Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.

Work up a sweat with this sample at-home workout from our 60day Challenge program.

To gain a true picture of your health status, monitor these 10 assessments consistently over time.