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A man adding weight to a machine at a Life Time club.
By Danny King
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
A ban looking at his upper body after getting dressed in front of the mirror.
By Samantha McKinney, RD, CPT
Plus, six lifestyle steps to help aid you in losing it.
A close up image of a bunch of sliced radishes.
By Samantha McKinney, RD, CPT
How to freshen up your habits for the season.
Coach Paul’s Never-Fail Omelet
By Paul Kriegler, RD, CPT
Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.
Coach Katie’s Berry-Vanilla Blend-and-Go Shake
By Katie Knafla, RD, LD
With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.
Pulled chicken, an omelet, and a shake.
By The Life Time Training Team
Go-to recipes from our team of dietitians.
An illustration of circles each with a type of food inside, including fish, spinach, beans, strawberries, lemon, broccoli, crab, and mushrooms..
By Samantha McKinney, RD, CPT
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
A woman eating from a takeout container outside.
By Katie Knafla, RD, LD
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
Two paper bags filled with groceries on a counter.
By Samantha McKinney, RD, CPT
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
An illustration of macro-containing foods, including bread, fish, and a protein shake.
By Samantha McKinney, RD, CPT
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
Male holding a phone using an app while exercising.
By David Watson
A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.
a person walks on a sidewalk carrying a take-out bag
By Samantha McKinney, RD, CPT
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
Four halves of hard-boiled eggs with seasoning sprinkled on the top of them.
By Samantha McKinney, RD, CPT
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
A woman smiling, walking outside with four letter M's over the image.
By Lindsay Ogden, CPT
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
An illustration of three bottles of protein powder.
By Samantha McKinney, RD, CPT
Answer these three questions to find out which variety is the best choice for you.
An assortment of Life Time supplement packages.
By Paul Kriegler, RD, CPT
For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.
a close up of a man cutting a lime, onions and tomato
By Samantha McKinney, RD, CPT
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
A close up of strawberry ice cream.
By Samantha McKinney, RD, CPT
Plus, what to reach for instead.
A compilation of three images, including a person on a treadmill, a barbell, and a plate of salmon, broccoli and rice.
By Anika Christ, RD, CPT
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
Coach Lindsay and Coach David doing the Sweat Session workout.
By Anika Christ, RD, CPT
Work up a sweat with this sample at-home workout from our 60day Challenge program.
the number 10 with healthy lifestyle items inside the numbers
By Paul Kriegler, RD, CPT
To gain a true picture of your health status, monitor these 10 assessments consistently over time.
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