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Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.
Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency behind vitamin D. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health and offers tips for making sure our bodies have optimal levels.
Intermittent fasting is referred to in various terms — 16:8, alternate-day fasting, 5:2, time-restricted eating. But even if you’re simply just choosing to wait to eat until your first hunger pang, this practice can result in some significant and positive health effects when done thoughtfully. Paul Kriegler, RD, LD, CPT, walks through the different methods of this dietary approach, including the benefits it can provide and guidance for those interested in trying it.