Life Time Training

Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.

If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.

Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.

Three traits to look for when choosing someone to help with your fitness efforts.

Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.

Learn which training approach is right for you.

Don’t walk by these machines the next time you’re at the health club — hop on.

No matter what your personal goals are.

Debunking common misconceptions about this inevitable phase.

Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.

Plus, how a Life Time dietitian overcame her own adrenal fatigue.

Continue your fitness efforts with week three of our three-week workout plan.

Continue your nutrition efforts with week two of our three-week meal plan.

Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.

Add these steps to your spring-cleaning efforts to set your home up to better support your health.

Continue your fitness efforts with week two of our three-week workout plan.

Continue your nutrition efforts with week two of our three-week meal plan.

Five things you can do to banish sugar cravings.

Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.

Start your nutrition efforts with week one of our three-week meal plan.

Start your fitness efforts with week one of our three-week workout plan.