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The packaging for Life Time's men's multivitamin.
By Samantha McKinney, RD, CPT
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
By Samantha McKinney, RD, CPT
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
a woman sits on the floor and stretches her hamstring
By The Life Time Training Team
Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.
A Life Time fitness professional speaking with four members in workout wear.
By Paul Kriegler, RD, CPT
Three traits to look for when choosing someone to help with your fitness efforts.
Man making a shake in the kitchen.
By Paul Kriegler, RD, CPT
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
A woman lifting weights at home.
By The Life Time Training Team
Learn which training approach is right for you.
a woman using a row machine
By Danny King
Don’t walk by these machines the next time you’re at the health club — hop on.
group training participants do a squat while holding a kettlebell
By Lindsay Ogden, CPT
No matter what your personal goals are.
A content looking gray-haired woman looking out the window.
By Samantha McKinney, RD, CPT
Debunking common misconceptions about this inevitable phase.
A person's hand holding a cheeseburger.
By Samantha McKinney, RD, CPT
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
A stressed man rubbing his eyes at work.
By Anika Christ, RD, CPT
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
Woman doing a lunge with arms at heart center.
By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
Glasses of three different smoothies.
By The Life Time Training Team
Continue your nutrition efforts with week two of our three-week meal plan.
A woman indecisively looking in the fridge.
By Samantha McKinney, RD, CPT
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
A few jars of different seeds sitting on a countertop next to some plants.
By Samantha McKinney, RD, CPT
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
a woman performs up dog during a pool side yoga class
By The Life Time Training Team
Continue your fitness efforts with week two of our three-week workout plan.
healthy chocolate chip banana muffins
By The Life Time Training Team
Continue your nutrition efforts with week two of our three-week meal plan.
illustration of a person kicking a donut
By Samantha McKinney, RD, CPT
Five things you can do to banish sugar cravings.
A woman rubbing her eyes, stressed while at work.
By Samantha McKinney, RD, CPT
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
Four Veggie Roll-Ups
By The Life Time Training Team
Start your nutrition efforts with week one of our three-week meal plan.
a group fitness class outside
By The Life Time Training Team
Start your fitness efforts with week one of our three-week workout plan.
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