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LATEST STORIES

An illustration of a woman jogging with a heart logo on her tank top.

3 Unique Ways to Assess Your Heart Health

By Samantha McKinney, RD, CPT
These simple-to-conduct assessments can provide valuable insights into the health of your heart — and guidance for your fitness regimen.
Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

By Samantha McKinney, RD, CPT
Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
Thomson training two individuals doing high jumps.

Your “Press Play” Workout Plan: Introducing the 5/40 Fit Program

By Samantha McKinney, RD, CPT
Learn about this coaching-team-led video workout program designed to bring fun, variety, and energy to your routine in a way that also drives results.
The Draney family and their personal trainers at Life Time.

A Whole-Family Health Transformation: Meet the Draney’s

By Samantha McKinney, RD, CPT
What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.
Paul Kriegler

Everyday Habits for Building Immunity

With Paul Kriegler, RD, CPT
Season 5, Episode 1   April 19, 2022

The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.

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An illustration of a man looking exhausted, hunched over.

Is Adrenal Fatigue a Real  Thing?

By Samantha McKinney, RD, CPT
Learn about this energy-depleting hormonal condition.
Becca Rigg

Goal-Setting That Sticks

By Becca Rigg
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
Coach Mike Thomson

Get to Know Your Trainers: Meet Mike Thomson

By The Life Time Training Team
Plus, try his favorite workout designed to challenge your power, strength, and endurance.
Nastassia Smith

Why Signature Group Training? With Nastassia Smith

With Nastassia Smith
Season 4, Episode 16   March 22, 2022

Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.

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Illustration of a man asleep in bed.

Expert Answers: Should I Supplement With Melatonin?

By Samantha McKinney, RD, CPT
A Life Time dietitian shares what to know if you’re considering this supplement to support your sleep.
A woman drinking a smoothie while looking out a window.

Advice From a Trainer: 5 Tips for a Successful D.TOX

By The Life Time Training Team
The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.
Life Time member and 60day winner Dennis R. with his training team of three Life Time team members.

Determined to Overcome: Meet Life Time Member Dennis R.

By The Life Time Training Team
The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.
Coach Anika

Is Life Time’s 21-Day Lean + Tone Program Right For You?

By Samantha McKinney, RD, CPT
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
Coach Anika doing a side lunge.

Coach Anika’s Total-Body Routine

By Anika Christ, RD, CPT
Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
Many holding barbell

Is Life Time’s 6-Week Shred Training Program Right For You?

By Samantha McKinney, RD, CPT
Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.
A man using a dual cable machine for arm exercises.

Coach Nick’s Biceps and Triceps Routine

By Nicholas Sandoval
Try this sample workout from the 6-Week Shred program to challenge and build strength in your arms.
Brian McKinney

Get to Know Your Trainers: Meet Brian McKinney

By The Life Time Training Team
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Coach Nick assisting a 30x30 woman with a workout.

Quick Core Workout

By Nicholas Sandoval
Try this sample workout from Life Time’s 30x30 digital training program.
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