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Sunflower seed energy bites

Sunflower Seed Energy Bites

By The Life Time Training Team
This whole-food snack features a nice chocolatey crunch from the cacao nibs.
Sweet potato black bean burger

Sweet Potato Black Bean Burger

By The Life Time Training Team
A D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts.
Superfood shake

Superfood Shake

By The Life Time Training Team
This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.
Thai turkey lettuce wraps

Thai Turkey Lettuce Wraps

By The Life Time Training Team
Turn this traditional appetizer into your main meal with these quick to assemble, Asian-inspired lettuce wraps.
Almond joy shake

Almond Joy Shake

By The Life Time Training Team
Craving something sweet? This shake tastes like a candy bar but without the added sugar.
Banana chocolate crunch shake

Banana Chocolate Crunch Shake

By The Life Time Training Team
Try this chocolate-flavored shake the next time a craving for something sweet hits.
Burrito bowl

Burrito Bowl

By The Life Time Training Team
Get inspired by your favorite Mexican takeout to make this healthier version of a build-your-own bowl.
Almond butter and jam muffins.

AB and J Muffins

By The Life Time Training Team
Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.
Turkey sausage breakfast patties

Turkey Sausage Patties

By The Life Time Training Team
Sausage patties don't need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead.
a plate of Indian vegetable curry

Indian Vegetable Curry

By The Life Time Foundation Team
This recipe was provided by Austin Independent School district, one of the Life Time Foundation's partners. Try replacing some of the zucchini or squash with your favorite seasonal options, such as shredded carrots, broccoli, or cauliflower.
Almond butter hummus

Almond Butter Hummus

By The Life Time Training Team
For a twist on traditional hummus, try this tahini-free, almond-flavored alternative. 
Turmeric ginger shake

Turmeric and Ginger Shake

By The Life Time Training Team
Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.
AvoKeto shake

AvoKeto Protein Shake

By The Life Time Training Team
High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.
Black bean brownies

Black Bean Brownies

By The Life Time Training Team
You can't taste the black beans — and won't miss the dairy or gluten — in these better-for-you brownies. 
Turkey meatloaf muffin

Turkey Meatloaf Muffins

By The Life Time Training Team
Give this traditional comfort food a nutritional boost by trying this gluten- and dairy-free turkey meatloaf.
Alfredo spaghetti squash bake

Alfredo Spaghetti Squash Bake

By The Life Time Training Team
You won't miss the heavy cream in this lower carb, gluten- and dairy-free spin on chicken Alfredo pasta that's boosted with extra veggie power.
Veggie detox bowl

Veggie Detox Bowl

By The Life Time Training Team
Use leftover quinoa and sweet potatoes to quickly throw together this bowl. If you eat meat, try adding some chopped chicken. 
Turkey sweet potato hash

Sweet Potato and Turkey Hash

By The Life Time Training Team
The addition of ground turkey turns this hash into a main course.
Avocado-apple-chicken-salad

Avocado Apple Chicken Salad

By The Life Time Training Team
Using cooked chicken speeds up the preparation of this light, refreshing, and nutritious salad.
White chicken chili

White Chicken Chili

By The Life Time Training Team
This comforting chili tastes just as good reheated as it does the day you cook it, making it an ideal recipe to batch cook for easy meals for the days ahead.
Baked oatmeal

Baked Oatmeal

By The Life Time Training Team
Prepare this baked oatmeal for an easy breakfast that's packed with protein and both dairy- and gluten-free.
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