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LATEST STORIES

Overnight protein oats

Overnight Protein Oats

By The Life Time Training Team
This easy-to-make breakfast is a great go-to option for those seeking something convenient with a dessert-like flavor.
Banana split shake

Banana Split Shake

By The Life Time Training Team
This shake has just as much flavor as the original dessert but without all the sugar.
Black forest cake shake

Black Forest Cake Shake

By The Life Time Training Team
This creamy chocolate and cherry shake has a dessert-like flavor and is D.TOX-approved.
Blueberry matcha protein shake

Blueberry Matcha Shake

By The Life Time Training Team
This shake is a must for matcha lovers. It's loaded with flavor and antioxidants, and will help keep you full until your next meal.
Piña colada shake

Piña Colada Shake

By The Life Time Training Team
If you love sweet, tropical treats, this shake is sure to satisfy.
Sugar cookie shake

Sugar Cookie Shake

By The Life Time Training Team
This protein-filled shake tastes just like the cookie — sprinkles and all.
Red bean chili

Red Bean Chili

By The Life Time Training Team
This comforting chili uses protein and fibrous veggies to create a nourishing and satiating dish.
Pumpkin pie energy bites

Pumpkin Pie Energy Bites

By The Life Time Training Team
Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.
chocolate protein truffles

Chocolate Protein Truffles

By The Life Time Training Team
Easy to make and great to keep on hand for a portable, chocolatey treat you can feel good about snacking on.
Salted nut ice cream

Salted Nut Ice Cream

By The Life Time Training Team
Recreate the taste and texture of your favorite ice cream with just five ingredients. All you need is a blender or food processor — no ice cream machine needed.
Two cups of a banana bread shake.

Banana Bread Shake

By The Life Time Training Team
No baking required to get this banana bread taste — just blend, grab, and go. 
Roasted garlic hummus

Roasted Garlic Hummus

By The Life Time Training Team
Roasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it. 
Blueberry cheesecake overnight oats

Blueberry Cheesecake Overnight Oats

By The Life Time Training Team
Get a dessert-like taste without the added sugar with this easy-to-prepare breakfast.
Quinoa granola

Quinoa Granola

By The Life Time Training Team
Enjoy this granola that contains less sugar and carbohydrates than traditional store-bought varieties. 
Protein pancakes

Protein Pancakes

By The Life Time Training Team
Want to start your morning with a short stack? Using protein in these pancakes means they'll satisfy without a blood sugar spike and crash. 
Buffalo chicken stuffed sweet potato

Buffalo Chicken Stuffed Sweet Potato

By The Life Time Training Team
These stuffed sweet potatoes bring just the right amount of heat. Let the slow cooker do its magic and put them together in minutes.
Stuffed peppers

Stuffed Bell Peppers

By The Life Time Training Team
This dish is a favorite of D.TOX participants. Enjoy for dinner, or batch prep the recipe for easy, healthy lunches.
Fajita steak salad

Steak Fajita Salad

By The Life Time Training Team
Grilled steak and veggies adds great flavor to this salad that balances protein, fiber, and healthy fat.
Spicy nuts

Spicy Nuts

By The Life Time Training Team
Curb your cravings and maintain your energy until your next meal by snacking on these mixed nuts. 
Savory breakfast bowl

Savory Breakfast Bowl

By The Life Time Training Team
This egg-free breakfast option satisfies with ample protein and healthy fats.
Slow cooker quinoa

Slow Cooker Quinoa

By The Life Time Training Team
A healthier alternative to cereal, this quinoa mix is full of flavor and enough fiber to keep you full until lunch.
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