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LATEST STORIES

Salted nut ice cream

Salted Nut Ice Cream

By The Life Time Training Team
Recreate the taste and texture of your favorite ice cream with just five ingredients. All you need is a blender or food processor — no ice cream machine needed.
Two cups of a banana bread shake.

Banana Bread Shake

By The Life Time Training Team
No baking required to get this banana bread taste — just blend, grab, and go. 
Roasted garlic hummus

Roasted Garlic Hummus

By The Life Time Training Team
Roasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it. 
Blueberry cheesecake overnight oats

Blueberry Cheesecake Overnight Oats

By The Life Time Training Team
Get a dessert-like taste without the added sugar with this easy-to-prepare breakfast.
Quinoa granola

Quinoa Granola

By The Life Time Training Team
Enjoy this granola that contains less sugar and carbohydrates than traditional store-bought varieties. 
Protein pancakes

Protein Pancakes

By The Life Time Training Team
Want to start your morning with a short stack? Using protein in these pancakes means they'll satisfy without a blood sugar spike and crash. 
Buffalo chicken stuffed sweet potato

Buffalo Chicken Stuffed Sweet Potato

By The Life Time Training Team
These stuffed sweet potatoes bring just the right amount of heat. Let the slow cooker do its magic and put them together in minutes.
Stuffed peppers

Stuffed Bell Peppers

By The Life Time Training Team
This dish is a favorite of D.TOX participants. Enjoy for dinner, or batch prep the recipe for easy, healthy lunches.
Fajita steak salad

Steak Fajita Salad

By The Life Time Training Team
Grilled steak and veggies adds great flavor to this salad that balances protein, fiber, and healthy fat.
Spicy nuts

Spicy Nuts

By The Life Time Training Team
Curb your cravings and maintain your energy until your next meal by snacking on these mixed nuts. 
Savory breakfast bowl

Savory Breakfast Bowl

By The Life Time Training Team
This egg-free breakfast option satisfies with ample protein and healthy fats.
Slow cooker quinoa

Slow Cooker Quinoa

By The Life Time Training Team
A healthier alternative to cereal, this quinoa mix is full of flavor and enough fiber to keep you full until lunch.
Strawberry daiquiri protein shake

Strawberry Daiquiri Shake

By The Life Time Training Team
Fans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied.
Strawberry cream shake

Strawberry Cream Shake

By The Life Time Training Team
Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.
Salted nut shake

Salted Nut Shake

By The Life Time Training Team
This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.
Sunflower seed energy bites

Sunflower Seed Energy Bites

By The Life Time Training Team
This whole-food snack features a nice chocolatey crunch from the cacao nibs.
Sweet potato black bean burger

Sweet Potato Black Bean Burger

By The Life Time Training Team
A D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts.
Superfood shake

Superfood Shake

By The Life Time Training Team
This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.
Thai turkey lettuce wraps

Thai Turkey Lettuce Wraps

By The Life Time Training Team
Turn this traditional appetizer into your main meal with these quick to assemble, Asian-inspired lettuce wraps.
Almond joy shake

Almond Joy Shake

By The Life Time Training Team
Craving something sweet? This shake tastes like a candy bar but without the added sugar.
Banana chocolate crunch shake

Banana Chocolate Crunch Shake

By The Life Time Training Team
Try this chocolate-flavored shake the next time a craving for something sweet hits.
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