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LATEST STORIES

Lemon cream shake

Lemon Cream Shake

By The Life Time Training Team
This refreshing, lemony shake is sure to brighten your morning and satisfy your appetite.
Blueberry pie shake

Blueberry Pie Shake

By The Life Time Training Team
This shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full.
Cafe mocha shake

Cafe Mocha Shake

By The Life Time Training Team
This shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it. 
Chocolate malt shake

Chocolate Malt Shake

By The Life Time Training Team
This tasty treat is boosted by a secret ingredient that amps up the nutrients.
Cinnamon Roll shake next two two cinnamon rolls.

Cinnamon Roll Shake

By The Life Time Training Team
This shake tastes like the familiar morning treat but is made with better-for-you ingredients.
Blueberry muffin shake

Blueberry Muffin Shake

By The Life Time Training Team
Try this tasty and easy-to-make alternative to a blueberry muffin for breakfast.
Carrot fries and avocado dip

Carrot Fries and Dip

By The Life Time Training Team
Craving chips and dip? Try this healthy alternative instead.
Chai shake

Chai Shake

By The Life Time Training Team
Turn this coffee shop favorite into a filling, take-anywhere breakfast.
Chia pudding

Chia Pudding

By The Life Time Training Team
Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.
Kale chips

Kale Chips

By The Life Time Training Team
This salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings.
Falafel salad

Falafel Salad

By The Life Time Training Team
This tasty, vegan bowl is rich in complex carbs, fiber, and plant-based protein.
Brownie bites

Brownie Bites

By The Life Time Training Team
These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth.
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