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Breakfast brownie

Breakfast Brownie

By The Life Time Training Team
Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.
Illustration of a flame inside two arrows that form a circle.

6 Common Misconceptions About Metabolism

By Samantha McKinney, RD, CPT
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
A headshot of Anika Christ

Your Questions, Answered: How Big of a Deal is Alcohol When it Comes to My Fitness Goals?

By Anika Christ, RD, CPT
Here’s how a Life Time dietitian approaches this subject with clients.
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Your Questions, Answered: Digestive Enzymes — Do I Need Them?

By Paul Kriegler, RD, CPT
Because our natural production or function of digestive enzymes and acids can be blunted for various reasons, many people may feel and function better when supplementing with enzymes.
Orange chicken stir-fry

Orange Chicken Stir-Fry

By The Life Time Training Team
Better than takeout — and (bonus!) it's gluten-free, too.
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