Get the latest content and program updates via The Insider from Life Time.
Latest Stories
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
This refreshing, lemony shake is sure to brighten your morning and satisfy your appetite.
This shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full.
This shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it.
This tasty treat is boosted by a secret ingredient that amps up the nutrients.
This shake tastes like the familiar morning treat but is made with better-for-you ingredients.
Try this tasty and easy-to-make alternative to a blueberry muffin for breakfast.
Craving chips and dip? Try this healthy alternative instead.
Turn this coffee shop favorite into a filling, take-anywhere breakfast.
Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.
This salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings.
This tasty, vegan bowl is rich in complex carbs, fiber, and plant-based protein.
These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth.
A few simple swaps up the nutrition of this wrap that's packed with protein and fresh veggies.
This easy-to-assemble bowl is made with just five ingredients in 15 minutes.
This easy-to-assemble bowl is built on a base of veggies and provides ample plant-based protein.
High in protein and easy to make, let this recipe become your go-to dinner.
Try these crunchy, gluten-free crackers topped with hummus or dipped into our Mock Tuna Salad.
Make your own non-dairy yogurt by using just two simple ingredients.