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A woman hunched over.
By The Life Time Training Team
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
Lemon cream shake
By The Life Time Training Team
This refreshing, lemony shake is sure to brighten your morning and satisfy your appetite.
Blueberry pie shake
By The Life Time Training Team
This shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full.
Cafe mocha shake
By The Life Time Training Team
This shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it. 
Chocolate malt shake
By The Life Time Training Team
This tasty treat is boosted by a secret ingredient that amps up the nutrients.
Cinnamon Roll shake next two two cinnamon rolls.
By The Life Time Training Team
This shake tastes like the familiar morning treat but is made with better-for-you ingredients.
Blueberry muffin shake
By The Life Time Training Team
Try this tasty and easy-to-make alternative to a blueberry muffin for breakfast.
Carrot fries and avocado dip
By The Life Time Training Team
Craving chips and dip? Try this healthy alternative instead.
Chai shake
By The Life Time Training Team
Turn this coffee shop favorite into a filling, take-anywhere breakfast.
Chia pudding
By The Life Time Training Team
Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.
Kale chips
By The Life Time Training Team
This salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings.
Falafel salad
By The Life Time Training Team
This tasty, vegan bowl is rich in complex carbs, fiber, and plant-based protein.
Brownie bites
By The Life Time Training Team
These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth.
Collard green wrap
By The Life Time Training Team
A few simple swaps up the nutrition of this wrap that's packed with protein and fresh veggies. 
Taco bowl
By The Life Time Training Team
This easy-to-assemble bowl is made with just five ingredients in 15 minutes.
Cauliflower rice bowl
By The Life Time Training Team
This easy-to-assemble bowl is built on a base of veggies and provides ample plant-based protein.
Slow cooker chicken
By The Life Time Training Team
High in protein and easy to make, let this recipe become your go-to dinner.
Cilantro lime chicken bowl
By The Life Time Training Team
Try this low-carb spin on the burrito bowl.
Granola bars
By The Life Time Training Team
Customize these bars to your liking with three tasty flavor options. 
Flax crackers
By The Life Time Training Team
Try these crunchy, gluten-free crackers topped with hummus or dipped into our Mock Tuna Salad.
Coconut yogurt
By The Life Time Training Team
Make your own non-dairy yogurt by using just two simple ingredients.
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