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A headshot of Anika Christ

Your Questions, Answered: How Big of a Deal is Alcohol When it Comes to My Fitness Goals?

By Anika Christ, RD, CPT
Here’s how a Life Time dietitian approaches this subject with clients.
A headshot of Paul Kriegler

Your Questions, Answered: Digestive Enzymes — Do I Need Them?

By Paul Kriegler, RD, CPT
Because our natural production or function of digestive enzymes and acids can be blunted for various reasons, many people may feel and function better when supplementing with enzymes.
Orange chicken stir-fry

Orange Chicken Stir-Fry

By The Life Time Training Team
Better than takeout — and (bonus!) it's gluten-free, too.
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