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Glass of water and a bottle of pills spilling out.
By Samantha McKinney, RD, CPT
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
sauna bench and stove
By The Life Time Training Team
Get healthier while sitting? Normally that's not the case — but it is when you're sitting in a sauna.
Man gripping barbell before starting another set
By The Life Time Training Team
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Picture of Fried Eggs
By Paul Kriegler, RD, CPT
How can one supplement offer so many potential benefits? Why aren't more people taking this stuff? These are just a few of the questions NAC generates.
Illustration of molecules.
By The Life Time Training Team
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
A headshot of Anika Christ
By Anika Christ, RD, CPT
Here’s how a Life Time dietitian approaches this subject with clients.
Woman sitting on an exercise ball.
By Anika Christ, RD, CPT
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
A headshot of Paul Kriegler
By Paul Kriegler, RD, CPT
Because our natural production or function of digestive enzymes and acids can be blunted for various reasons, many people may feel and function better when supplementing with enzymes.
Assorted supplements on a leaf.
By Paul Kriegler, RD, CPT
What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Find out.
Woman hunched over looking down.
By The Life Time Training Team
In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
Hands holding a smart phone that shows calorie-counting app.
By Paul Kriegler, RD, CPT
All calories are not created equal. We take a close look at the factors that set them apart — and how they influence your health.
A compilation of five different images of people doing cardio fitness activities.
By Paul Kriegler, RD, CPT
Don't just "do cardio." Transform your conditioning program and optimize its effectiveness with these tips.
Strong man in health club or gym.
By Paul Kriegler, RD, CPT
Don't get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.
Man strength training with kettlebell.
By The Life Time Training Team
Strength training benefits all ages and fitness abilities. Here's why I consider it the most important type of exercise.
Assorted sources of protein on a table.
By Anika Christ, RD, CPT
Wondering how much protein you actually need? Learn more about this macronutrient and how to get it from healthy sources.
Orange chicken stir-fry
By The Life Time Training Team
Better than takeout — and (bonus!) it's gluten-free, too.
Man resting from a run outside.
By The Life Time Training Team
Low testosterone is more common than people realize — in both men and women. Here's what you need to know, so you know what to do.
A woman looking in her fridge.
By Anika Christ, RD, CPT
A dietitian's guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
Woman in the kitchen with produce.
By Molly Schelper
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
A man outside looking off to the side.
By Paul Kriegler, RD, CPT
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
A woman's hands holding a cup of coffee.
By The Life Time Training Team
Confused about coffee? Some say it's bad for you, some say it's good. Learn about the health benefits, plus a bit about the beverage's history.
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