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Embracing Intuitive Training

With Ultramarathoner Courtney Dauwalter
Season 7, Episode 18

Ultramarathoner Courtney Dauwalter is no stranger to pushing her body and mind to the extreme — she’s done it time and again as she pursues ultra-endurance goals. To prepare for long races (many of which exceed 100 miles), she uses a method of “intuitive training,” an approach in which she tunes in and listens to the messages from her body and mind. In this episode, Dauwalter shares what led her to embrace this mode of training and how she consistently pushes forward in these big efforts — even when it feels hard.

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bikers and a green road

Choose Your Race: A Guide to Life Time’s 2024 Athletic Events

By Callie Fredrickson

Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.

Barbara Powell beneath a finish line of a running race.

All in on Running

By Callie Fredrickson

Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.

a lot of cyclists ready to start riding

Cycling for Change

By Kevin Horner

As an athlete and industry innovator, HED Cycling cofounder Anne Hed is on a mission to make cycling more accessible and welcoming for everyone.

Michelle and kristi life time talks biking image

Why Gravel Racing?

With Kristi Mohn and Michelle Duffy
Season 6, Episode 7

Gravel racing has seen an upswing in popularity and participation in recent years —  but why? In this mini episode, Kristi Mohn and Michelle Duffy, who work on the Life Time Athletic Events team, share more about this sport, how it’s different from other types of cycling, and why it’s something more people — from casual riders to professional athletes are taking part in. 

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Haley Hunter Smith

Biking for Healing

By Callie Fredrickson

Olympian and 2022 Life Time Grand Prix winner Haley Hunter Smith’s passion for cycling also proved to be an essential tool for managing her mental well-being.

Alexey Vermeulen on his bike in the mountains

Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail

By Callie Fredrickson

Professional cyclist Alexey Vermeulen’s latest endeavor bridges the gap between new riders and big cycle events.

Callie Fredrickson on a run outside in winter weather.

From Snow to Sun: Personal Insights About Training for the Miami Half Marathon

By Callie Fredrickson

An honest look at one runner’s destination race training plan — and how she’s preparing to get to the starting line.

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