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a massage therapist places her hands on a client's stomach

Can Massage Soothe Pain?

By Mo Perry
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
a woman receives a massage

Can Massage Help Ease Anxiety and Depression?

By Mo Perry
Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.
hot stones are placed on a person's back

11 Massage Modalities

By Mo Perry
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.
a person receives a head massage

Can Massage Help Relieve Headaches?

By Mo Perry
Shiatsu-style massage and craniosacral therapy can help with chronic headaches.
a woman receives a massage

How Massage and Healing Touch Benefit Overall Health

By Mo Perry
Massage can help with pain relief, digestion, and even immunity.
two sets of feet with hiking boots overlooking a mountain lake

The Nature Cure

By Molly Tynjala
Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.
illustration of woman using tapping technique

How to Use Tapping

By Courtney Lewis Opdahl
This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
a woman lovingly connects with her dog

The Rise of Animal Assisted Healthcare

By Courtney Helgoe
"Biotherapy" involves using animals such as dogs, horses, and even worms to help healing.
essential oil bottle and various dried herbs and flower

NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?

By Henry Emmons, MD
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
a rustic bowl with a variety of mushrooms

A Guide to Medicinal Mushrooms

By Catherine Guthrie
Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.
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