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A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.
How much would you pay for a magic pill that would grant you a lifetime of physical strength, vibrant good health, mental sharpness, and a strong body? You can have all of these benefits and more without resorting to magic or medication. All you have to do is add a range of muscle-building exercises to your regular fitness regimen.