Strength

You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.

Improve your form to get all the benefits of this deep, front-body stretch.

Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees.

Follow this two-month program to strengthen and sculpt your entire body.

Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.

Finesse your form to build a strong derrière that powers you in athletics — and in life.

This 30-day program can help you lift your chin over the bar once and for all.

This fat-burning strength workout integrates machines into your free-weight routine.

Mix up your strength routine with these seven underused — but supereffective — moves.

Build your core, upper back, grip, balance, and endurance with this simple full-body move.

A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.

Follow these cues to reap the benefits of this power-building move.

This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.

Fix your form to make the most of this dynamic move.

Reap the rewards of this upper-body move with simple form fixes.

Fine-tune your form to make the most of this fundamental upper-body move.

Build full-body strength — and a powerful posterior — with this move.

Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.

Build essential strength with this powerhouse move.