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LATEST STORIES

a woman performs a bench press

How to Mix Up the Bench Press

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lifts.
a woman performs an overhead press with a barbell

How to Mix Up the Overhead Press

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
a man performs a barbell deadlift

How to Mix Up the Barbell Deadlift

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
feet on a yoga mat with a kettlebell sitting next to it

How to Mix Up Your Strength Routine

By Sarah Tuff
There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
a man holds the various positions of stepping left, stepping right ab exercise

The Standing Ab Workout

By Andrew Heffernan
Tired of crunches? These six dynamic moves can build a strong, functional core.
a man holds forearm side plank

BREAK IT DOWN: The Side Plank

By Maggie Fazeli Fard
Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple.
Ebenezer Samuel

The Science of Strength

With Ebenezer Samuel, CSCS, fitness director of Men’s Health
Season 3, Episode 10   June 1, 2021

Fundamental muscle and strength is something we all need. Ebenezer Samuel, CSCS, fitness director of Men’s Health, joins us to delve into the science of strength, including what it does for our physical health and other aspects of our well-being. He shares how to make strength training more accessible and create a quality workout plan, regardless of our fitness level or experience with this type of training.

Listen >
a woman using a row machine

5 Machines You’re Not Using But Ought to Be

By Danny King
Don’t walk by these machines the next time you’re at the health club — hop on.
a woman hold the hollow hold

5 Pilates Moves for a Strong Foundation

By Andrew Heffernan
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
close up of leg running up stairs

How to Stretch and Strengthen Your Calves

By Maggie Fazeli Fard
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
a woman holds bird dog

BREAK IT DOWN: The Bird Dog

By Maggie Fazeli Fard
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
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