skip to Main Content

LATEST STORIES

how to do the curtsy lunge

BREAK IT DOWN: The Curtsy Lunge

By Maggie Fazeli Fard
Try this twist on a go-to lower-body move to build glute and leg strength, improve hip stability, and challenge your balance.
a man running

The Murph Challenge

By Maggie Fazeli Fard
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
a woman performs the mountain climber

BREAK IT DOWN: The Mountain Climber

By Maggie Fazeli Fard
This do-anywhere body-weight move combines strength and cardio training with intensity.
A woman doing an elevated squat with one leg on a bench and one on the floor while holding a dumbbell.

A 5-Move, Lower-Body Workout for Strength

By Callie Fredrickson
Go through this base-building routine on your next lower-body day.
Tish Cangelosi

Leg Day: A 5-Move, Glute-Focused Workout

By Emily Ewen
Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.
a woman performs the bear crawl

BREAK IT DOWN: The Bear Crawl

By Maggie Fazeli Fard
This functional full-body movement can help strengthen the body and mind at any age.
a man holds glute bridge

The Resilience Workout

By Andrew Heffernan
Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.
a man used battleropes while his trainer watches

How Exercise Can Help Build Physical — and Mental — Resilience

By Andrew Heffernan
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
Susan Jackson

Get Progressive: A Barbell Workout for Full-Body Strength

By Emily Ewen
Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.
A man using a dual cable machine for arm exercises.

Coach Nick’s Biceps and Triceps Routine

By Nicholas Sandoval
Try this sample workout from the 6-Week Shred program to challenge and build strength in your arms.
a woman perform the frog bridge

The 8-Week Glute-and-Hamstring Workout

By Maggie Fazeli Fard
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
Coach Nick assisting a 30x30 woman with a workout.

Quick Core Workout

By Nicholas Sandoval
Try this sample workout from Life Time’s 30x30 digital training program.
a woman performs a Good Morning

BREAK IT DOWN: The Barbell Good Morning

By Maggie Fazeli Fard
Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
a man performs the pistol squat

BREAK IT DOWN: The Single-Leg Pistol Squat

By Maggie Fazeli Fard
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
colorful small bands

The Mini-Band Workout

By Lauren Bedosky
Learn how to use mini bands for a challenging and portable full-body strength workout.
a woman shows the various positions of the upright row

BREAK IT DOWN: The Upright Row for Strong Shoulders

By Maggie Fazeli Fard
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
a woman holding dumbbells overhead

The Tempo-Based Workout

By Andrew Heffernan
Get more out of your weightlifting efforts and break through plateaus with tempo training.

How to Mix Up the Biceps Curl

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite arm lifts.
a woman performs a barbell back squat

How to Mix Up the Barbell Back Squat

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lower-body moves.
a woman performs a bench press

How to Mix Up the Bench Press

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lifts.
a woman performs an overhead press with a barbell

How to Mix Up the Overhead Press

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
Back To Top