Get the latest content and program updates via The Insider from Life Time.
Relationships
LATEST STORIES
Can a Shared Sense of Awe Help Us Find Common Ground?
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
15 Activity Ideas the Whole Family Will Love
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
Why Meaningful Encounters Matter
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
9 Building Blocks to Being Anti-Racist
It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
4 Ways to Help Kids Change Their Cellphone Habits
Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
The Power of Kindness
How being good to others can be good for you.
The Talk You Haven’t Had: End-of-Life Planning
We’re all going to face end-of-life decisions eventually. Why not start talking about them now?
The Power of Language
What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would even be able to talk at all?
NATURAL MENTAL HEALTH: How to Support Anxious Teens
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
14 Reasons Why Sex Might Be Painful for Women
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
How to Help a Friend Deal With Pandemic Anxiety
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
An Anti-Racist Media Resource List
Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
How to Build Love and Trust During a Pandemic
Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
Family Activity Night: Community Cheer
Feel good while doing good with these three projects that encourage kids to give back.
5 Tips to Become a Better Listener
Here's how to hone your listening skills.
How to Say Sorry
When you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.
COMING CLEAN: When Your Community Is in Pain
It’s time to do the work on creating racial equality, says our managing editor, if we want to improve community health and see vitality for all.
How to Help a Friend Struggling With Depression
When someone near you is suffering, it can be challenging to maintain a bright outlook. Here's how to rise above the emotional tide.
How to Help Children Handle the Stress of Coronavirus
Four experts weigh in on child and family behavior amid the global pandemic.
PUMPING IRONY: Distant Relations
The modern nuclear family liberated us from the stifling constraints of the traditional multi-generational household, but it has exacted a painful toll on the elderly and is gradually losing its luster.
Parenting in the Time of Coronavirus: Advice, Tips, and Tricks
Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your children, as well as tips and tricks for keeping them entertained while you’re all at home together.
Listen >