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A group of two women and two men lying on their backs on the grass similing.

How to Celebrate Hispanic Heritage Month as an Ally

By Anahi Ortiz-Prieto
A Latina writer and coach offers ideas for education, advocacy, and community connection.
A instructor and child in a yoga pose while doing a kids studio class.

Healthy Fun for Younger Ones: All About Kids Classes at Life Time

By Callie Fredrickson
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
a group of people look at produce picked from a field

How to Build Community After a Pandemic

By Katherine Reynolds Lewis
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
Two wooden houses

PUMPING IRONY: Your Place or Mine?

By Craig Cox
Concerned that they may be called upon to provide full-time caregiving someday if a late-life romance leads to cohabitating, many older couples are choosing to follow their hearts — while maintaining separate residences.
an arrangement of calla lillies

The Good-Death Movement

By Maggie Fazeli Fard
Death-positivity can help us reframe the end of life.
group of kids playing tennis

How Can I Encourage My Child to Try a New Activity?

By Emily Ewen
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
a woman lovingly connects with her dog

The Rise of Animal Assisted Healthcare

By Courtney Helgoe
"Biotherapy" involves using animals such as dogs, horses, and even worms to help healing.
Two kids doing a yoga movement on mats inside a Life Time club.

17 Ways Kids Can Enjoy Life Time Year-Round

By Callie Fredrickson
Fall, winter, spring, summer — there are always fun activities and healthy play options for your kids to take part in at our athletic country clubs.
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Counting on Community

By Dara Moskowitz Grumdahl
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
wood carving of a person with a child like hole

The Emotional Impact of Miscarriage

By Alexandra Smith, MA, LPCC
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
Two people, including one with a rainbow bracelet, hold hands.

How to Be an Ally to the LGBTQIA+ Communities

By Heidi Wachter
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
A compilation of Father's Day gift ideas: LifeCafe gift card, jogger outfit, and Garmin watches.

10 Healthy-Living Gifts and Ideas for Dad

By Life Time Editorial Team
Celebrate the fathers in your life — or any male role model you admire — with the perfect gift or experience for his healthy lifestyle.
a parent talks with a child

What Are the Long-Term Effects of Youth Depression?

By Michael Dregni
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
A compilation of four different images showing kids crafting and playing at Kids Academy.

A Summer of Fun at Life Time Kids Academy: A Sneak Peek

By Callie Fredrickson
These new weekly themes and activities are designed to keep your kids engaged and active all summer long.
A group of people stand behind an Asian-presenting woman.

How to Be an Ally to the Asian American and Pacific Islander Communities

By Courtney Lewis Opdahl
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
two women mediate on a dock

How to Handle Friendship Conflict

By Jessie Sholl
One of the first steps? Realizing that conflict is normal.
A hospital bed with blue-and-white bedding

PUMPING IRONY: An ER for the Elderly

By Craig Cox
A promising wave of geriatric emergency departments, designed to cut hospital costs and better accommodate seniors, has been slowed by a lack of support from insurers — including Medicare.
two men carry a large log on a beach

Why Friends Are Essential to Our Well-Being

By Jessie Sholl
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
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