Get the latest content and program updates via The Insider from Life Time.
Marriage & Dating
LATEST STORIES

3 Ways to Create Better Boundaries
The following strategies can help create strong, clear boundaries.

How to Set Clear Boundaries
A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.

Why Self-Compassion is a Learnable Skill — and One We ALL Need
With Kristin Neff, PhD
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.
Listen >

Coping With Ambiguous Loss
How do we find closure when we're not even sure the door has closed?

How to Build Romance Through Gratitude
Genuine appreciation can increase intimacy in your relationship. Here's how.

The 6 Best Gifts You Can Give Your Partner
The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.

Decode Your Partner’s Love Language
This Valentine’s Day, learn how to communicate more deeply with your better half by learning about the five love languages.

The Emotional Impact of Miscarriage
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.

9 Questions to Ask Your Partner About Play and Adventure
Deepen your connection with your partner with these questions about how to have more fun.

8 Questions to Ask Your Partner About Money
Deepen your connection with your partner with these questions about work and money.

5 Questions to Ask Your Partner About How They Handle Conflict
Deepen your connection with your partner with these questions about overcoming obstacles.

9 Questions to Ask Your Partner About Sex and Intimacy
Deepen your connection with your partner with these questions about deepening intimacy.

7 Questions to Ask Your Partner About Trust and Commitment
Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.

4 Tips for a Good Date
Going on a date? Here are a few guidelines to make it a good one.

5 Essential Conversations for Any Couple
Deepen your connection with your partner with these conversation templates from two relationship experts.

14 Reasons Why Sex Might Be Painful for Women
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.

How to Build Love and Trust During a Pandemic
Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.

5 Tips to Become a Better Listener
Here's how to hone your listening skills.

7 Steps to Build Household-Chores Equity With Your Partner
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.

What to Say (and Not Say) When Someone You Love Is Burned Out
Here are five tips to remember when talking to a loved one who is burned out.

The Case for Couples Counseling
According to research, 70 percent of couples report that counseling helped improve their relationship.