Get the latest content and program updates via The Insider from Life Time.
A too-busy reality can run you and your loved ones ragged — and do real damage to your family’s happiness in the process. Here’s how to make time for the healthy priorities that really matter.
They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to recommendations?
You’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?
For far too long now, the pursuit of fitness has been equated with individual achievement. In the media and general culture, fitness has typically been about performance (who can go farthest, fastest), or it's been about possession – washboard abs and seductive good looks. The body as object.