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Family
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How to Revive Your Relationships
Maintaining a ho-hum relationship can be more stressful than making a healthy shift. Here’s how to break free of relationship inertia.
Family Values à la Française
Food writer Dara Moskowitz Grumdahl on why perhaps it’s time we stopped obsessing about how the French eat, and started emulating the way they live.
A Walking Head Start
A 2013 study from Spain’s University of Granada shows that girls who walk to school perform better on tests than those who commute by bus or car.
All in the Family: Stop Dreading Family Gatherings
Social psychologist and author Amy Johnson, PhD, offers advice for dealing with those family members who always threaten to ruin the mood.
Food Fight
Making the decision to eat healthy can trigger tension with family members or friends. Healthy-eating expert and author Darya Pino Rose shares her strategies for finding peace at the dinner table.
COMING CLEAN: Family Feasts
Something really cool has started happening in my family: We're planning potlucks in terms of healthy eating. Who's bringing the…
Bribery and the Fit Family
Triathlete shares her thoughts on the strength of family fitness.
The Value of Intergenerational Relationships
Becoming pals with someone outside your age group can offer rich rewards.
Five Ways to Get Fit as a Family
Learn how to engage your children and get involved with their fitness.
Educational Adventures for the Whole Family
Plan an educational adventure that will have you and your kids learning from nature — not just about it.
Relationship Revival: How to Renew A Relationship
Even the best relationships can get dulled by time and drained by stress. Happily, there are simple ways to renew your bond — no matter how long you’ve been together.
Resetting the Family Table
Our family mealtimes have become frenzied and stressful. Here’s how to make them nourishing once again — for body and soul.
How to Put Your Family First
Is a hectic work life taking up all your time and energy, leaving little or nothing for your loved ones? Here’s how—and why—to create space for the relationships that matter most.
How to Stop Playing the Blame Game
We all succumb to finger pointing from time to time, but targeting others rarely produces good results. Here’s how you can move from fault-finding to empowered problem solving.
How to Deal With Constant Complainers
How to cope with the stress of being subjected to the negativity of a chronic complainer.
Simple Celebrations
With all the scheduling and traveling, errands, and obligations, the holidays can feel overwhelming. Here’s how to simplify your season of celebration - and rediscover the peaceful soul of the season.
Time for Health: How to Schedule (or Unschedule) Your Family Well
A too-busy reality can run you and your loved ones ragged — and do real damage to your family’s happiness in the process. Here’s how to make time for the healthy priorities that really matter.
The Young and Not-So-Restless: Assessing Your Kid’s Activity Level
They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to recommendations?
How to Cope With People Who Don’t Support Your Health Changes
You’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?
How to Get Your Kids Moving
Gym classes a vanishing. Passive entertainments are multiplying. The country has an out-of-control obesity problem. How can we stop the next generation from getting lost in the shuffle.
The Parent-Kid Connection
Problem: Neither you nor your kid is getting enough exercise. Solution: Get active together.