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Just Say No to Children’s Screen Time
Why Silicon Valley tech execs limit their own children's screen time.

4 Steps to Compassionate Communication
These tips will help you respond to others with more compassion — and less blame — in difficult situations.

Compassionate Communication
When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships.

We Just Had Our Second Child — How Do We Ask for Help?
The key is advance planning — and letting go of expectations.

How to Stop Dreading Family Gatherings
Here are nine tips to handle difficult relatives — and embrace your family’s time together.

My Same-Sex Partner Is Meeting My Family for the First Time. Any Advice?
The author of Steven Petrow's Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.

How Do I Discuss Political Disagreements With My Family and Friends?
The key, says former New York Times columnist Randy Cohen, is to never make it personal.


COMING CLEAN: Life Is Different With Two Kids
When baby No. 2 arrives, so does a new reality. Our managing editor shares how she’s shifting her vision.

How to Have Honest Conversations
If you’re craving more authentic connection with others, these five conversation strategies can help.

Healthy Schools, Healthy Kids
Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.

Classic Family Vacations
Three uniquely American destinations that offer fun, adventure, and history to delight travelers of all ages.

Gene Testing and Family Planning
Carrier testing can clue you in to potential gene mutations in future pregnancies. Is it right for you?

Sibling Stress
How to navigate a rocky relationship with an adult sibling.

Family Style: 5 Recipes From Allen Lim, PhD
Sharing a meal with your tribe or team can boost your happiness — and performance.

Health: A Family Value
Raising a healthy family requires wisdom, determination — and a willingness to take the high road when convenience and convention beckon. Start with these healthy habits and you'll be well on your way.

PUMPING IRONY: A Family Affair
My anti-social tendencies are tested by a gathering of future in-laws and research that tells me family connections will prolong my life.

COMING CLEAN: When Your Family Planning Feels Like Everyone’s Business
A seemingly innocent personal question can have deeper implications. Here are some things to consider before you ask about babies, marriage, and more.

Real-Life Connections
When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.

Candy Companies Ramp Up Kids TV Ads Despite Pledge
A new study shows that major candy brands increased their television marketing to kids after promising to curtail ads.

How to Stay Close With a Friend Who Moved Away
Maintaining relationships with friends and loved ones who live far away can be challenging. But you can bridge the gap — and perhaps become closer than ever.