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LATEST STORIES
Stories of Pride: Four LGBTQ+ Team Members Share What the Month of June Means to Them
These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.
Coping With Ambiguous Loss
How do we find closure when we're not even sure the door has closed?
How to Get Your Kids in the Kitchen
It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.
How to Navigate a Strained Relationship
Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.
What to Say When You Don’t Know What to Say
The first step is listening with empathy and openness.
Healthy Fun for Younger Ones: All About Kids Classes at Life Time
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
How Can I Encourage My Child to Try a New Activity?
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
16 Ways Kids Can Enjoy Life Time Year-Round
Fall, winter, spring, or summer — there are always fun activities and healthy play options for your kids to take part in at the club.
10 Healthy-Living Gifts and Ideas for Dad
Celebrate the fathers in your life — or any male role model you admire — with the perfect gift or experience for his healthy lifestyle.
What Are the Long-Term Effects of Youth Depression?
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
A Summer of Fun at Life Time Kids Academy: A Sneak Peek
These new weekly themes and activities are designed to keep your kids engaged and active all summer long.
Celebrate Mom With These 14 Healthy-Living Ideas
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
14 Summer-Fun Activities For Kids at Life Time
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.
How to Be Happy for Others
How cultivating joy for others can help transform scarcity thinking.
6 Festive Snacks for Family Movie Night
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
Redefining Holiday Traditions
Not participating in your usual holiday events this year? Consider these ideas instead.
15 Activity Ideas the Whole Family Will Love
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
4 Ways to Help Kids Change Their Cellphone Habits
Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
NATURAL MENTAL HEALTH: How to Support Anxious Teens
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
Family Activity Night: Community Cheer
Feel good while doing good with these three projects that encourage kids to give back.
5 Tips to Become a Better Listener
Here's how to hone your listening skills.