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LATEST STORIES

An image of a group of people's hands all holding up rainbow flags outside.

Stories of Pride: Four LGBTQ+ Team Members Share What the Month of June Means to Them

By Julie Dulude
These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.
a seeded dandelion and setting sun

Coping With Ambiguous Loss

By Alexandra Smith, MA, LPCC
How do we find closure when we're not even sure the door has closed?
kids wearing chefs hats while cooking

How to Get Your Kids in the Kitchen

By Jill Patton, FMCHC
It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.
feet lined up on opposite sides of a thick, white line

How to Navigate a Strained Relationship

By Katherine Reynolds Lewis
Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.
two women talk in a coffee shop

What to Say When You Don’t Know What to Say

By Kara Douglass Thom
The first step is listening with empathy and openness.
A instructor and child in a yoga pose while doing a kids studio class.

Healthy Fun for Younger Ones: All About Kids Classes at Life Time

By Callie Fredrickson
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
A mother and daughter hugging.

How Can I Encourage My Child to Try a New Activity?

By Emily Ewen
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
A collage of images of four different kids, one sliding down a waterslide, one playing tennis, one doing yoga, and one playing basketball.

16 Ways Kids Can Enjoy Life Time Year-Round

By Callie Fredrickson
Fall, winter, spring, or summer — there are always fun activities and healthy play options for your kids to take part in at the club.
A compilation of Father's Day gift ideas: LifeCafe gift card, jogger outfit, and Garmin watches.

10 Healthy-Living Gifts and Ideas for Dad

By Life Time Editorial Team
Celebrate the fathers in your life — or any male role model you admire — with the perfect gift or experience for his healthy lifestyle.
a parent talks with a child

What Are the Long-Term Effects of Youth Depression?

By Michael Dregni
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
A compilation of four different images showing kids crafting and playing at Kids Academy.

A Summer of Fun at Life Time Kids Academy: A Sneak Peek

By Callie Fredrickson
These new weekly themes and activities are designed to keep your kids engaged and active all summer long.
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