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Community & Neighbors
LATEST STORIES
Why Self-Compassion is a Learnable Skill — and One We ALL Need
With Kristin Neff, PhD
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.
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Active, Healthy, Social: 5 Benefits of ARORA
A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.
Stories of Pride: Four LGBTQ+ Team Members Share What the Month of June Means to Them
These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.
The Power of Community Gardens
Community gardens offer a wide array of benefits: beautifying the landscape, fighting food insecurity, helping people come together, and more.
What to Say When You Don’t Know What to Say
The first step is listening with empathy and openness.
Live, Work, Play: The Benefits of an All-Inclusive Community
Where you live, the way you work, and how you play all contribute to overall well-being — and having them all integrated can support a well-rounded healthy way of life.
How to Build Empathy and Compassion in Your Community
There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
How to Celebrate Hispanic Heritage Month as an Ally
A Latina writer and coach offers ideas for education, advocacy, and community connection.
How to Build Community After a Pandemic
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
Counting on Community
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
How to Be an Ally to the LGBTQIA+ Communities
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
How to Be an Ally to the Asian American and Pacific Islander Communities
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
How to Be an Ally to the Black Community
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
How to Be Happy for Others
How cultivating joy for others can help transform scarcity thinking.
Keeping Kids Fed
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
Can a Shared Sense of Awe Help Us Find Common Ground?
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
Why Meaningful Encounters Matter
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
9 Building Blocks to Being Anti-Racist
It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
The Power of Kindness
How being good to others can be good for you.
The Power of Language
What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would even be able to talk at all?
Family Activity Night: Community Cheer
Feel good while doing good with these three projects that encourage kids to give back.