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an ultra fit class

The Ultra Fit Challenge

By Experience Life Staff

This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

a man running

The Murph Challenge

By Maggie Fazeli Fard

This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.

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