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Day-to-Day Detox
Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.
How to Say Goodbye to a Toxic Friend
Saying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace.
How to Do a Pull-Up
The source of many a humiliating grade-school gym memory, the pull-up is actually a great whole-body workout. Here’s how to get your chin over the bar - with confidence.
Pull-Up Hand Grip Variations
There are plenty of ways to grip the bar — here are just a handful of options.
How to Cope With People Who Don’t Support Your Health Changes
You’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?
How to Deal With a Bully at Work
A workplace bully can wreak havoc on not just your job but your personal life, too. The good news? You don’t have to suffer in silence.
7 Tips to Saying “No”
Trying to please everybody all the time can result in a life lived in half measures. Learning to say no can bring you new focus and fulfillment.
The Tabata Cardio and Strength Workouts
The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month.
How to Build Your Glutes
Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.
On a Roll: The Benefits of Foam Rolling
Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They're really easy to use.
Are Women More Likely to ‘Tend and Befriend’?
“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.
Vital Nourishment
Looking to enhance your vitality - or to rebuild it after a health crisis? Author and cancer survivor Rebecca Katz sees great-tasting whole foods as a natural and delicious place to begin.
Living Strong With Cancer
When an otherwise healthy, fit person who has “done everything right” receives a cancer diagnosis, it can feel unfair on many levels. Still, experts say, don’t ditch your healthy habits now — they may be some of your strongest allies in recovery.
How to Relieve Shoulder Blade Pain
The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?
Your Parents, Yourself: Aging Parents
When your aging parents aren't living as healthfully as you'd like, it can create a stressful situation — for them and you. Here's how to cope.
How to Use Resistance Bands to Build Strength
It doesn't take pumping iron or fancy weight machines to get a strong body. Fitness bands let you do a wide array of safe, effective exercises that make building strength simple.
How to Exercise With Knee and Hip Pain
Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without sacrificing your fitness.
Gung-Ho Guy Trips
Dude-only vacations can bring guys closer and yield benefits far beyond simple camaraderie.
A Better Birth
Medical interventions have their place. But simpler, healthier birthing options abound — and they're becoming more popular. Want to make your pregnancy and labor as safe and empowering as possible? Consider your choices, including the birthing partners, plans, and environments that suit you best.