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LATEST STORIES

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What Happens to Your Body When It’s Underhydrated

By Sarah Tuff
Slowed cell metabolism and kidney stones are just some of the potential effects of underhydration.
a woman stretches her tricep while on a path

STRONG BODY, STRONG MIND: 3 Moves to Release Shoulder Tension

By Maggie Fazeli Fard
Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.
a massage therapist places her hands on a client's stomach

Can Massage Soothe Pain?

By Mo Perry
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
hot stones are placed on a person's back

11 Massage Modalities

By Mo Perry
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.
a person receives a head massage

Can Massage Help Relieve Headaches?

By Mo Perry
Shiatsu-style massage and craniosacral therapy can help with chronic headaches.
a woman receives a massage

How Massage and Healing Touch Benefit Overall Health

By Mo Perry
Massage can help with pain relief, digestion, and even immunity.
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