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colon cancer awareness

Why Is Colon Cancer on the Rise Among Younger Adults?

By Craig Cox

Cases of colorectal cancer are declining among those over 50, but the disease is becoming more prevalent among younger Americans. Prominent functional-medicine physician Gregory Plotnikoff discusses the trend — and offers preventive measures we can all take.

a woman meets with her family to share her recent medical diagnosis

How to Share a Difficult Diagnosis

By Jessie Sholl

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.

a bowl of aspartame

Aspartame and Cancer Risk

By Jemima Cooke

Controversy continues to surround this artificial sweetener, which is sold under brand names like Equal and NutraSweet, and its possible link to liver cancer. Learn more.

a person holds a black ribbon

PUMPING IRONY: The Hazards of Healing

By Craig Cox

A much-delayed visit with a dermatologist offers some painful lessons about the danger of ignoring “benign” skin cancers — as well as the damage that may result from treating them.

Two people standing with their arms raised above their heads in a Life Time class

Stronger Together

By Emily Ewen

How one Life Time member’s relationships with her coach and community helped her regain strength after a cancer diagnosis.

breastcancer pink ribbon and headshots of becky and jayme

Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys

With Jayme Zylstra and Becky Attard
Season 7, Episode 10

Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we’re highlighting two — and sharing how these two women connected along their journeys to become “breast friends” and irreplaceable sources of support for one another.

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Daymond John from Shark Tank

Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health

By Jill Patton, FMCHC

The entrepreneur and Shark Tank investor shares his inspiring journey from growing up in Queens and launching his multi-billion-dollar streetwear brand FUBU to his recent life-changing cancer diagnosis.

a woman fighting cancer smiles

Good News on the Cancer Front

By Michael Dregni

Here are some positive highlights from the American Cancer Society.

a woman talks with fellow yoga students before class

PUMPING IRONY: When Cancer Strikes, Start Moving

By Craig Cox

While conventional wisdom tells us that we should rest and recover when cancer strikes, recent research suggests regular exercise may offer more benefits.

Gregory professional photo for life time talks

What Is Inflammation?

With Gregory Plotnikoff, MD
Season 6, Episode 15

Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we’re fighting a head cold. Its harmful effects occur, however, when it becomes chronic and systemic. Functional-medicine practitioner Gregory Plotnikoff, MD, shares what to know about inflammation, including what causes it, how it impacts our health, ways we can test for it, and proactive steps we can take in our daily lives to tame it.

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a woman blows her nose

Which Health Conditions Are Considered Inflammatory?

By Mo Perry

Chronic conditions such as autoimmune disorders, Alzheimer’s, and certain types of arthritis indicate some level of inflammation.

a woman stretches her quad while holding a wooden fence on a nature trail

Can Exercise Curb Cancer

By Craig Cox

A 12-week exercise regimen suppressed the growth of prostate-cancer cells, according to a recent study.

a wooden bowl filled with sugar surrounded by sugar cubes

The Connection Between Sugar and Cancer Metabolism

By Catherine Guthrie

Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.

a plate with an open faced egg sandwich

Foods to Eat — and Avoid — During Cancer Treatment

By Catherine Guthrie

Use nutrition to help protect — and fortify — a weakened immune system during cancer treatment.

a person squeezes lemon juice out of a fresh lemon

4 Foods to Wake Up Taste Buds During Cancer Treatment

By Catherine Guthrie

Nourishing yourself while undergoing treatment can be tricky. These foods might help whet your appetite.

cancer fighting foods: salmon, citrus, nuts, papaya

Eating Well During Cancer Care

By Catherine Guthrie

Integrative cancer experts offer ways to nourish yourself when food seems less appealing.

a plate of grilled steaks surrounded by plates and bowls of roasted veggies

How to Lower Grilled Meat’s Cancer Risk

By Catherine Guthrie

Adding onions and garlic to a meat marinade may offset the risks of heterocyclic amines.

cancer survivors jump for joy

A Calling From Cancer

By Molly Tynjala

When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.

a man talks to his doctor through a computer at home

Colon-Cancer Testing Comes Home

By Michael Dregni

A new home test called the fecal immunochemical test might help millions of Americans who are behind on colonoscopy screenings.

people look at an x-ray of someone's lungs

Why Is Lung Cancer on the Rise Among Nonsmokers?

By Michael Dregni

Secondhand smoke, radon-gas exposure, and air pollution are to blame, say many experts.

wooden spoons filled with colorful spices and herbs

40 Spices and Plant-Based Foods With Anti-Cancer Potential

By Pamela Weintraub

These spices and other foods may have preventive or even anti-cancer potential, according to Bharat B. Aggarwal, PhD.

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