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What Is Homeopathy?

By Mo Perry
Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.
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Do Compression Garments Work?

By Nicole Radziszewski
Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?
a person holds their elbow

3 Moves to Relieve and Prevent Elbow Pain

By Lauren Bedosky
Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.
a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

By Andrew Heffernan
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
an illustration of a woman sitting cross legged with a lotus flower in her had and dna/cells

Why Autoimmune Diseases Are on the Rise — Especially After COVID

By Mo Perry
Lupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.
a carafe filled with Aviva Romm's ginger wellness drink

How to Make a Ginger-Lemon Wellness Shot

By Aviva Romm, MD
Mix up this anti-inflammatory wellness drink to give your immune system a boost.
A leaky faucet is pictured.

What Is Leaky Gut?

By Laine Bergeson Becco
We answer some of your most common questions about leaky gut syndrome.
A person in workout gear sitting while grasping their knee in pain.

3 Moves to Combat Knee Pain

By The Life Time Training Team
Plus, ways to address common lifestyle factors that can contribute to knee discomfort.
a person gripping their wrist

Seeking a Cure for Arthritis

By Craig Cox
Could replacing cartilage be the key to ending arthritic joint pain?
hands holding weights

6 Tips to Build Grip Strength

By Lauren Bedosky
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
hands holding onto the top of a boulder

How to Improve Your Grip Strength

By Lauren Bedosky
Train your grip strength for joint health, athletic performance — and your own longevity.
a woman performs cat pose

What Is Targeted Mobility?

By Andrew Heffernan
This new form of stretching can help close the gap between your passive and active range of motion.
water being poured into a glass

13 Reasons Why Drinking Water Matters

By Experience Life Staff
From joint health to energy production to skin health, here's why you should drink water.
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