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Arthritis & Joint Health
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What Is Homeopathy?
Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.
Do Compression Garments Work?
Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?
3 Moves to Relieve and Prevent Elbow Pain
Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.
The Stretching and Mobility Workout
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
Why Autoimmune Diseases Are on the Rise — Especially After COVID
Lupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.
How to Make a Ginger-Lemon Wellness Shot
Mix up this anti-inflammatory wellness drink to give your immune system a boost.
What Is Leaky Gut?
We answer some of your most common questions about leaky gut syndrome.
3 Moves to Combat Knee Pain
Plus, ways to address common lifestyle factors that can contribute to knee discomfort.
Seeking a Cure for Arthritis
Could replacing cartilage be the key to ending arthritic joint pain?
6 Tips to Build Grip Strength
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
How to Improve Your Grip Strength
Train your grip strength for joint health, athletic performance — and your own longevity.
What Is Targeted Mobility?
This new form of stretching can help close the gap between your passive and active range of motion.
Hip Stretches for Mobility and Strength
Keep your hips happy and fit for a lifetime.
Is It Better to Get A Hip Replacement Later in Life?
Apparently so — the older the better for joint replacement, according to recent research.
Why Your Hips Matter
Hip problems can affect your lower back, knees, ankles, and feet. Here's why.
6 Exercises for Healthy Hips
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
Healthy, Happy Hips
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
Curcumin: Health Benefits of Turmeric’s Most Powerful Compound
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
13 Reasons Why Drinking Water Matters
From joint health to energy production to skin health, here's why you should drink water.
Collagen Peptides: Health Benefits For Your Knees, Cheeks, Lips, and Hips
Wondering if this popular supplement is worth the hype? Discover the six potential health benefits of collagen.
How to Eat More Turmeric
Here are some easy ways to get more turmeric in your diet.