skip to Main Content

LATEST STORIES

brain cells connecting

PUMPING IRONY: Zapped!

By Craig Cox
Can we cure dementia by zapping our brains with electrical currents? Some enterprising researchers would certainly like us to think so.
Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17   August 26, 2022

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

Listen >
a senior woman reads while in a coffee shop

PUMPING IRONY: Is It Time for a New Take on Dementia?

By Craig Cox
As Big Pharma continues to flail away on the Alzheimer’s front, new research increasingly turns toward identifying lifestyle changes that can lower the risk of falling prey to the disease.
A Life Time team member working with a member who's using the InBody scale in the club.

5 Markers For Every Health-Conscious Person to Know

By Samantha McKinney, RD, CPT
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
Sam McKinney

How to Balance Your Blood Sugar

With Samantha McKinney, RD
Season 5, Episode 12   July 12, 2022

It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.

Listen >
a man vacuums his living room

Is Doing Housework Good for Your Brain?

By Craig Cox
Vacuuming and cleaning windows may help our cognition and attention spans, according to a recent study.
a woman rests with a barbell on her shoulders

Can Exercise Build Brain “Muscle”?

By Michael Dregni
Yes, according to recent research — and it might also help reduce the neuroinflammation connected with Alzheimer's.
a seeded dandelion and setting sun

Coping With Ambiguous Loss

By Alexandra Smith, MA, LPCC
How do we find closure when we're not even sure the door has closed?
wooden game pieces with a blue piece trapped inside a circle of tan pieces and a red one inside a circle of pieces with gaps for escape

PUMPING IRONY: Typecast

By Craig Cox
Can certain personality traits protect us from cognitive dysfunction as we grow old? New research holds out some hope, but I have my doubts.
a cat sleeps while snuggling with its owner

PUMPING IRONY: Unsettled by Snoozing?

By Craig Cox
Could regular daytime napping be a precursor to dementia — or even a sign that the disease has already taken hold? A new take on what has generally been considered a salutary practice creates some concerns, despite its caveats. I’m going to try not to lose any sleep over it.
illustration brain and question marks

PUMPING IRONY: Desperate Measures

By Craig Cox
Biogen, the maker of the controversial Alzheimer’s drug Aduhelm, last week released the long-awaited results of two clinical trials — which promptly raised more questions than they answered.
hands hold an old photo album

PUMPING IRONY: On Memory and Forgetting

By Craig Cox
Concerned about my septuagenarian friend’s sudden memory lapse, I was comforted by new research suggesting that a little forgetfulness may not be a bad thing.
a person holds a cut out head with a puzzle piece missing from the center in one hand with the missing piece in the other hand

PUMPING IRONY: Alzheimer’s Research: Hope or Hype?

By Craig Cox
While the Medicare set awaits a final decision on coverage for Biogen’s controversial Alzheimer’s drug, a new study suggests seniors may get the same benefits from regular exercise. Both approaches, however, raise more questions than they answer.
a woman holds her hands over an elderly person's heart

How Super-Agers Avoid Dementia

By Craig Cox
Genes play a role, but so do lifestyle factors, according to a recent study of centenarians.
a dollar bill with colorful pills arranged on top

PUMPING IRONY: Prescription for Disaster?

By Craig Cox
The approval of a controversial Alzheimer’s drug has triggered a major increase in monthly Medicare premiums — and fresh concerns about the program’s solvency. I’m hoping it also sparks some new thinking about prescription-drug pricing.
a senior couple rides their park along on park trail

Fit for Life: You’re Never Too Old to Get Moving

By Michael Dregni
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
a woman meditates on her bed

PUMPING IRONY: Medicate or Meditate?

By Craig Cox
While Alzheimer’s patients wait to see if Biogen’s new drug will someday prove effective — and affordable — researchers continue to make a case for the healing powers of meditation.
a senior citizens reads a book

Can Aducanumab Help Treat Alzheimer’s?

By Michael Dregni
Many scientists and Alzheimer's researchers are not so sure.
two bikes sit alongside a biking trail with smoke and haze in the distance

PUMPING IRONY: Foul Air, Faulty Brain

By Craig Cox
Raging wildfires and other sources of airborne pollution are threatening more than our respiratory and circulatory systems. New research is strengthening the link between air quality and dementia.
a man uses a rowing machine

How Fitness Can Improve Your Brain and Mental Health

By Michael Dregni and Maggie Fazeli Fard
Moving your body can help you sharpen your focus, improve your mood, and more.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]